#cortisollevels has been the trending hashtag on TikTok for the past few weeks. It is inspired by the name of the hormone cortisoland has amassed more than 200 million views on social networks, and press articles are multiplying.
Why a cortisol spike, dubbed stress hormone, which intervenes in the body, would be the cause of various ailments, such as sleep problems, drowsiness or even weak immunity. Therefore, many Internet users and health professionals recommend on social networks to monitor it, as detected SHE.
What is Cortisol?
Let’s start by explaining concretely what this hormone is. Second Health magazinecortisol is a messenger secreted by a gland and circulating through the body through the bloodstream to deliver messages to different organs. It is a so-called steroid hormone, which means it is synthesized from cholesterol “, we can read there.
Thus, upon stimulation, this hormone allows for a release of sugar from the body’s stores to meet a need, whether in the muscles, heart or even the brain.
” The main role of cortisol is for us energize in stressful situationsto enable us to flee, fight or struggle “, reports the endocrinologist Emmanuelle Lecornet-Sokol Neighbor Health magazine. Therefore, its level increases, for example, during sports activities. But it is also regulated according to the rhythm of the day: if it is secreted very very early in the morning, it gradually decreases until the evening, he reports SHE.
Low libido, insomnia, anxiety…
But when cortisol levels are too high, certain symptoms cause excessive stress. Between them ? Waking up exhausted despite a normal sleep cycle, insomnia, daily stress, significant weight gain, or even a drop in libido, among others, the media have listed Health line.
And this is where social media comes into play. Because many Internet users advise how to reduce cortisol levels. And the list isn’t insurmountable: don’t drink coffee on an empty stomach, load up on protein at breakfast, increase magnesium in your diet, create a bedtime routine…
However, if you have these symptoms and they persist, that’s for the best consult a real health professional.
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Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
