Which seasonal fruit and vegetables should you consume in May?

Which seasonal fruit and vegetables should you consume in May?

In May, do what you like! For example: delicious fruit salads or tasty tarts cooked with seasonal vegetables. Here are the fruits and vegetables to eat in May.

The colors are back on the counters of the first products. In May, so green, especially on the vegetable side, but also and above all red, with the return of tomatoes, raspberries or even cherries. A delight, to sprinkle your dishes with a little joy and flavour.

May vegetables

  • Eggplant
  • garlic
  • Cauliflower
  • bok choy
  • The cabbage
  • beetroot
  • White or green asparagus
  • Chard
  • The lettuce
  • spinach
  • The cucumber
  • onion
  • Potato
  • The radish
  • rhubarb

In May, cabbage is still king! It can be eaten both steamed and roasted, as a single dish or as an aperitif. But the month of May above all marks the return of asparagus, which can make tasty flans, such as the one with asparagus, peas and feta, which you will love.

The fruits of the month of May

  • The lemon
  • The kiwi
  • The lawyer
  • Banana
  • The mango
  • The melon
  • blood orange
  • orange
  • papaya
  • The nectarine
  • The plum
  • Fishing
  • Grapefruit
  • Tomato
  • The strawberry
  • raspberry
  • The cherry

May fruits are as colorful as they are tasty. With citrus fruits, or red fruits, it is possible to imagine as many fruit salads as juices rich in vitamins and which balm the heart. If you’re out of ideas, try our quick and sunny guacamole salad recipe. Secured card.

Source: Madmoizelle

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