Whatever sport you practice (or wish to adopt), it is important to be well equipped, to improve your performance but also to avoid injuries. The ankles, like the knees, being particularly stressed during running sessions (or “running” for purists), the choice of shoes should not be overlooked. And this, especially if you suffer from a joint or ligament problem, or if you have already suffered an injury such as a sprain. Orthopedic surgeon Korsh Jafarnia gave the magazine some tips for choosing the right pair Good+Goodand now we know which model he recommends to his patients the most!
Nike React Infinity 3, the best running shoes for fragile ankles
” When looking for running shoes for an unstable ankle, find a stable pair on the outside, lateral side. If a shoe is laterally firm, it is less likely to allow the foot to collapse inward and may help prevent lateral ankle sprains Dr. Jafarnia explains to our colleague. He adds that arch support is also key to improving stability and avoiding a loose ankle feeling.
For clients who are passionate about running and come to see him, the surgeon recommends a specific model of running shoe: the React endlessly 3 by Nike.
He explains :
The Nike React Infinity Run 3 Running Shoe is designed to control motion, so you can focus on your run and not worry about injuries. With a wide base and material that hugs your feet, [elle] provides great stability and keeps the foot firmly in place.
THE Nike React Infinity Run 3acclaimed by orthopedics but also by runners, they are available in many colors and sizes range from 35.5 to 49.5.
Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
