Whether it’s chronic, due to excessive stress or overexposure to screensinsomnia can occur at any point in life and everyone can experience it at least once. Fortunately, a tip directly from China could perhaps be THE solution to falling asleep without too many problems. The latter consists of taking a foot bath in hot water and previously sprinkled with Epsom salt.. In any case, this is the theory of Debbie Kung, a specialist in Chinese medicine, interviewed by the magazine Health line. She explains:
“The warm temperature will help relax your nervous system, leaving you more relaxed. It relaxes the limbic system and signals your brain and body to relax and prepare for sleep. »
The advantage? This method is accessible to everyone and takes only a few minutes. Icing on the cake: does not require a bathtub (a basin will do the trick).
Do we have a greener solution?
If it’s the promise of easier-to-achieve sleep, this fix unfortunately it remains not very ecological. So how do you get the same effects without spending several liters of water a week on a foot bath? The solution is simple: just wet a glove with warm water (but not hot) and pass it directly on each foot.
When the glove becomes warm, dampen it slightly to restore some heat. Once this first step has been completed, dry your feet (very important to avoid the development of fungal infections) so put on a good pair of woolen socks to keep them warm for a cozy night.
Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
