Made in Chelsea star Binky Felstead, 32, takes our health quiz.
can you walk up the stairs
I can, but I’ll be a little out of breath right now because I’m pregnant with my third child (expected in the spring). I still do weights and total body circuits three times a week and Pilates once a week. Also my husband [businessman Max Darnton] and I walk our Vizsla dog for an hour and a half every day.
you get five a day
Certainly. I am an avid cook and currently make a lot of soup with my five-year-old daughter India. I like watermelon and pineapple, which help digest food quickly, as well as apples. The only food I don’t eat is anchovies.
Made in Chelsea star Binky Felstead, 32, takes our health quiz
Have you ever been on a diet?
I got married in July so I’ve had a bit of a health boost – I’ve been exercising vigorously every day and reducing my sugar and carb intake. Now that I’m pregnant, I treat myself to chocolate, pizza or a burger: it’s my time to relax.
Any vices?
When I’m not pregnant, I like an occasional glass of champagne and a spicy margarita. Lindt’s has chocolate beans for an afternoon treat, and I can’t resist Torres’ black truffle chips. Right now I’m a big fan of cheese and jam on toast.
Family problems?
My mother has had fibromyalgia since I was born – then it got worse and I think she was misdiagnosed because she found out four or five years ago it was multiple sclerosis (MS). Before long she was in a wheelchair. She used to be very active – she used to come to the club with me and my friends – so she finds her lack of mobility a mental challenge. My father died of cancer seven years ago.
Worst illness/injury?
I had curls when I was four and my tonsils when I was ten, but otherwise I was very happy.
To handle pain well?
loved my children [India and Wolfie, 18 months] It’s bad as it is, but I’m a bit of a wimp with pain, so I had epidurals both times.
swallow pills?
My kids and I love the taste of Sambucol liquid extract, which contains black elderberries for immune support. I also take pregnancy vitamins.
Trying alternative remedies?
Not really, but I love crystals. I am quite spiritual and they are meant to give off positive energy. I have them all over the house. I tried homeopathic remedies for my acne when I was a teenager. My skin was so red and sore that I always wore concealer in my bra.
Have you ever been depressed?
NO, but I do get severe anxiety from time to time: I keep it at bay with a strict routine and regular exercise.
hangover medicine?
Electrolyte tablets, seven glasses of water and a Domino’s pizza.
- BINKY FELSTEAD works with Sambucol
Source link
Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
