Get a light and delicious dinner with this simple fish recipe

Get a light and delicious dinner with this simple fish recipe

Sometimes we find in the simplest key to successand we can apply that to the world of cooking. You don’t have to be a chef with michelin star so that you can create delicious, fast and healthy recipes and today we show you a recipe that can satisfy all our senses. With sea bass as the main ingredient, this recipe is perfect for those looking for dessert. light and delicious dinner.


Grilled Sea Bass Recipe Light Dinner 01

Contents

for 1 person
  • ration perch
    one
  • Garlic and minced parsley (a clove of garlic and a handful of parsley)
  • extra virgin olive oil
    fifty ml
  • Pepper and salt to taste

How to grill sea bass

Difficulty: Easy
  • total time
    12 m
  • detailing
    5 m
  • Cook
    7 m

We take clean and headless perch for cutting in the form of a butterfly. It is a very simple task if we have a good knife, but we can also ask the fisherman to prepare it for us. Remove the backing and dry thoroughly using absorbent kitchen paper on both sides.

We prepare a sauce with garlic and parsley along with olive oil. We will use this to moisten the plate by spreading a few drops with a kitchen brush. When the griddle is very hot, cook the sea bass (previously seasoned with salt and pepper), leaving the skin on, next to the meat.

Grilled Sea Bass Recipe Light Dinner 02

We will cook for three minutes and carefully turn. We’ll add a little more sauce to the cooked meat and let the skin brown for another three minutes (approximately). Our goal is to be very crispy but not dry.

We carefully remove the sea bass and place them on a serving plate, put the sauce in a bowl and set it aside so that we can serve it as much as we want.

What to accompany the perch grill

There are dozens of options to accompany this simple and delicious grilled sea bass recipe. We can choose it with avocado and basil tomato salad, oven-roasted potatoes or plain white rice. It is based on our culinary art, the time we have and the desire.

Photo | Geraud pfeiffer direct to the palate in Jared | 15 best fashion patisseries you should not miss in Madrid

Source: Trendencias

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