If what we are looking for is to follow a healthy diet, legumes in all their forms should be part of our menu. They are hearty, nutritious and very easy to prepare.
We can use them in a salad (as shown in the video below), casseroles, or hummus-style spreads with chickpeas to give you a few examples, but they are always a tasty option.
In this case, we will not cook legumes such as chickpeas that we use in Madrid stew, but the typical Navarran and seasonal legumes: pochas. At DAP, they have another option, again very traditional, widow poached pokas, but this time we’ll choose something with a more delicate and nautical vibe. oyster beans we’ll be ready in 30 minutes.
This oyster white bean recipe kicks off Boiling legumes with hot peppers and some onions or spring onions, this will give it an even smoother taste. To do this, chop the onion and garlic. dark and fry it with a little olive oil.
When it becomes soft and transparent, add very finely chopped green pepper (if you can’t find it, finely chop half the Italian green pepper) and beans. We pour the wine, and when the alcohol evaporates, we cover it with water or vegetable broth (homemade is better) and leave. Cook on low heat for 20 minutes. When the pocha is already cooked, we salt it to taste.
It’s time to clean the oysters of any grit they may have. You might think that the brine will open and release any impurities they may have, but shellfish experts advise against it. ideal wash with cold water and under the tapand then leave it in a well-covered bowl or deep plate full of clean water for a few minutes (without water, where the scum will stay) before adding it to the stew.
After 20 minutes add the oysters and close the lids to open. When they open, remove from the heat and add the chopped parsley, stirring carefully. Prepare the bread that this dish should not stand for.
Chef’s trick: do not use a wooden spoon or anything to stir the stew throughout the recipe. Instead, move the pan by its handles in a circular motion to gently mix them without breaking the delicate beans. The ideal is to make them in this style pot, which is also at a discounted price. €44.95 22.47 €.
Low stone effect forged aluminum cookware El Corte Inglés
RRP €22.47 at El Corte Inglés
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Photos | Directly to the Palate
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Joseph Fearn is an entertainment and television aficionado who writes for The Fashion Vibes. With a keen eye for what’s hot in the world of TV, Joseph keeps his readers informed about the latest trends and must-see shows.
