A neuroscientist has revealed five things everyone should do to protect their brain, including meditation and exercise.
Cody Isabel, 26, from Kansas City, Missouri, regularly posts videos about Tic toc neurological advice for channel sharing with her 122,000+ followers.
In a video that has been viewed more than 1.3 million times, Cody shared five things he would never do as a neuroscientist.
He encouraged his followers to “prioritize” these five areas of their lives rather than “ignore them,” and promised that within 30 days they would see a change in their mental health, physical health, and overall lifestyle.
Cody Isabel, 26, from Kansas City, Missouri, turned to TikTok to share five things she’d never do as a neuroscientist to keep her brain open.
Never ‘ruin your sleep’
First on his list of things he would never do was “break” his sleep schedule.
First on his list of things he would never do was “break” his sleep schedule.
He added: “Less sleep means less life.”
He went on to explain that sleep reduces inflammation in the brain caused by “the trauma of everyday life.”
According to Brain and Life, more than 60% of Americans report that their sleep needs are not met in a typical week.
Research suggests that persistent sleep deprivation can have a significant impact on the brain.
Studies have shown that sleep deprivation can inhibit learning, affect cognitive performance, and slow reaction times.
Many neurologists have compared lack of sleep to intoxication, but without the buzz.
In addition to slowing down mental skills such as learning, speaking, and reading, lack of sleep can also cause memory problems.
Also, scientists have recently linked sleep deprivation with Alzheimer’s disease.
The Johns Hopkins Bloomberg School of Public Health, in a recent study of 70 healthy adults, found that shorter sleep duration and overall sleep quality were associated with increased amyloid load, the protein associated with Alzheimer’s disease.
Meditate regularly
Cody explained that he always meditates as it helps reduce anxiety and depression.
Cody encouraged his followers to meditate when he announced that he would never skip a meditation session.
‘[Meditation] It is a simple way to calm the mind, reduce anxiety, reduce depression and reduce inflammation in the brain.
He added that meditating for 10 minutes a day will improve your overall quality of life.
A UCLA study backed up Cody’s words because the brains of people who meditated for a long time were better preserved as they got older than those who didn’t meditate.
Participants who meditated for nearly 20 years had the gray matter volume that contained most of the brain’s neuronal cell bodies, while those who had not meditated their entire lives had less gray matter volume.
Van Yale’s other studies found that meditation reduces activity in the Default Mode Network, or the DMN, the area of the brain responsible for wandering and self-referential thoughts.
DMN is active when our mind is not thinking about a particular thing and is just jumping from one thought to the next.
Because wandering thoughts are often associated with higher levels of anxiety and depression, research has shown that you can reduce both anxiety and depression by reducing these thoughts with meditation.
Additionally, John Hopkins has shown that meditation has the ability to reduce symptoms of depression, anxiety, and pain.
The study found that frequent meditation can help manage symptoms.
cut down on alcohol
Neuroscientist admits he would never overdo it because it ‘trains the brain’
The third thing the neuroscientist agreed was that he would never drink alcohol.
“Alcohol instantly fires up your brain and makes you depressed,” she added.
According to the US Centers for Addiction, heavy drinking can have a negative effect on the brain, both in the short and long term.
Long-term heavy drinking can cause learning and memory problems and even the development or worsening of mental health problems.
Alcohol also destabilizes the brain, forcing a person to adapt to offset the effects of alcohol.
Alcohol also directly affects the brain because of its effect on the brain’s ways of communicating and processing information.
This means that drinking too much, even in a short period of time, can lead to confusion, impaired motor coordination, and impaired decision making.
Also, continued heavy drinking, both in the short and long term, can lead to alcohol intoxication and further impair the cognitive performance of the brain.
Make sure you are active every day
“I would never be too busy to work or work,” Cody said.
“I would never be too busy to study or work,” the neuroscientist said.
Cody added that exercising or staying active releases BDNF, which reduces brain fog and increases your ability to learn.
According to the Dana Foundation, heart rate increases during exercise and so does blood flow to the brain.
Exercise is also said to reduce mood and general stress by releasing chemicals like dopamine and endorphins that make you feel happy.
It has also been shown that people who exercise are happier, less stressed, and anxious than those who don’t.
Exercise will also help you make decisions and manage your emotions when you are angry or upset.
In addition to improving your mood, a gym membership will also improve your memory and help you sleep better.
One study found that cognitive decline is almost twice as common in inactive adults than in active adults.
According to the Centers for Disease Control and Prevention, most adults should aim for at least 150 minutes of physical activity per week.
This can be broken up into 30-minute training sessions five days a week at moderate intensity to help train your brain.
Be determined to keep your brain healthy
He added that he is always decisive when making decisions to avoid brain fog.
Cody admitted that the last thing he would never do was “let indecision persist.” [him] Backwards’
“Our brain is created to decide things, to take action” [on] things and we learn by failing,” he said.
He added that he learned with “Move, regulate access”.
According to free height, anxiety is the root of inability to make decisions.
When a person is worried about the choices they have to make or the possible consequences of those choices, they usually react by avoiding it.
While it may seem easier to distract your mind and avoid making decisions, it will eventually catch up with you and leave you in a state of worry and focus.
Making decisions helps you focus better in the long run, and every time you make a decision, you’re teaching your brain to focus better on one thing at a time.
This also results in less brain fog, reduces stress and reduces anxiety levels.
The neuroscientist’s video has been viewed millions of times, and thousands of users have turned to the comments section to share their thoughts on his five tips.
In his video, Cody promised his followers that if they prioritized these five things, they could “heal” their brains.
While most users thanked Cody for reporting and sharing his advice, others, many of whom were new parents, joked that their “baby” wouldn’t agree with him.
While many users thanked Cody for reporting and sharing his advice, others, mostly new parents, joked that their “baby” wouldn’t agree with him.
“This is what I’m here for,” one user said.
Another user added: “Starting to meditate during COVID has literally changed my life.”
‘Behave. Prediction. Organised. This is very convenient. I am a person paralyzed by analysis. future bankruptcy. I like it,” one user said.
Another user wrote: “Let’s revisit this list if you have kids.”
Another user added, “I am sending this to my newborn baby.”
Source: Daily Mail
I am Anne Johnson and I work as an author at the Fashion Vibes. My main area of expertise is beauty related news, but I also have experience in covering other types of stories like entertainment, lifestyle, and health topics. With my years of experience in writing for various publications, I have built strong relationships with many industry insiders. My passion for journalism has enabled me to stay on top of the latest trends and changes in the world of beauty.
