So we can add banana peel to our recipes to have zero wastage of one of our favorite fruits.

As bananas have many features, benefits and uses in the kitchen, we love them too. It is true that it has a large proportion of carbohydrates and starches compared to other examples, but it is also a high water content, high in fiber and not very calorie Contrary to what most of us think.

But not only that, it is also one of the most consumed foods. potassium In addition to being loaded with B vitamins, magnesium, vitamin A and carotenesTherefore, as our colleagues at Vitónica tell us, it is a very suitable nutrient for the functioning of the nervous and muscular system, which makes it an ally of athletes.

In addition, many recipes such as classic banana bread, muffins, pancakes, cookies, ice cream, milkshakes, the famous Korean milk shake, besides eating them as they are, there are many applications that we can give in the kitchen. … and much more. plus. But it doesn’t end here because We can even benefit from your skin.

You may feel a little skeptical about these claims now, but it’s true, the skin has uses too and is loaded with nutrients like: antioxidants, iron, vitamin A, vitamin B. actually, its Composition rich in soluble and insoluble fiber It contributes to slow digestion for a longer feeling of fullness, and also helps to lower cholesterol.

Although it is said that yes, it can be very attractive, we still do not see how we can consume the skin, because it is not such a very attractive thing.

That’s why there’s nothing like going to the experts at Directo al Paladar who give us ideas on how to add the banana peel, and one of those ways is we pretend to use meat. pulled pork.

As such, they suggest: let it mature well then scrape the skin to remove the remaining fibers, get strips, and after seasoning with various spices spices, such as sweet or smoked paprikaWe cook the pepper, salt, mustard powder and garlic in a pan with vegetable oil and a few tablespoons of water until they turn pink and integrate the flavors for about 10 minutes.

They tell us it can happen. meat Spare, ideal for vegan diets and we pass as bacon some American-style pancakes or complementary banana bread boiling bits that we will add to the mass that blends everything.

Come on, as a recipe for use, it adds plenty of flavor and nutrients to our meals, and it is wasted.

Other interesting offers

• If your pillow is more than two years old, it’s time to replace it, and these are six good options.
• Everything in its place: six really worthwhile accessories to organize the kitchen
• Not just baskets: six ideal bags to carry everything we need to the beach or pool

Photos | splash