When it comes to desirable female aesthetics, we are in the age of big butts.
The huge fortunes of celebrities such as the Kardashian sisters and rapper Cardi B have popularized the big butt look, leading to an increase in demand for treatments such as fat injections to enhance the butt.
And now the trend seems to have spread to all generations. According to fitness and fashion insiders, men are increasingly striving for the same look.
They say the pandemic was a turning point: Men developed a preference for how their bodies looked and felt in gym clothes.
According to menswear brand Rhone, demand for slim, body-hugging pants has increased by 55 percent since 2021.
American men are increasingly interested in pursuing a bigger butt, similar to the trend among women that has increased over the past decade
“Men today expect their work pants to fit and move just like their workout clothes,” said Ben Checketts, the company’s co-founder and creative director.
Checketts told Men’s Health that her increasingly popular skinny “commuter pants” take design cues from gym pants that “flatter the glutes rather than smooth them.”
“We use materials that have four-way stretch, no wrinkles and no diaper ends.”
Fitness experts have also spoken out about the trend.
“More and more men are looking to improve the strength and size of their glutes,” says fitness expert and Olympic coach Gareth Sapstead.
“You can hide a lack of abs, but not if you have a pancake butt!”
He says it’s not just about aesthetics, though: Male gym-goers are increasingly aware of the many benefits of glutes.
“Men are increasingly aware that strengthening their glutes can help them conquer 5K runs and dominate pickup basketball,” says Sapstead.
“If you’re struggling with lower back pain, it’s best to focus on strengthening your glutes through different exercises, patterns and ranges of motion.”
Reality star Kim Kardashian is known for outfits that flaunt her ample derriere
Now thousands upon thousands of gym guys post videos on TikTok to show off their voluptuous butts.
Others demonstrate the exact fitness routine that led to their tight, bubble butts.
To strengthen the glutes, fitness specialists recommend a combination of exercises that work all three groups in this area: maximus, medius and minimus.
These include weighted squats, where you balance a dumbbell on your lap and push your hips up while lying on the floor.
Weighted lunges and squats are also helpful, as is stepping on a block with a heavy weight.
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
