Kyle RichardsAt 54 years old he comes into 2024 in his best shape! The Real Housewives of Beverly Hills stella spoke to US weekly on Dec. 27 and revealed his workout routine, diet and more as he continues his physical transformation. While talking about his workouts, Kyle made sure to point out that he had stopped losing weight. “I don’t want to lose any more weight. I’m five feet tall and the heaviest I’ve ever been was 132 [pounds]which I think was after my trip to Europe,” the Bravo personality explained. “It’s now set at 117.”
The proud mother of four told the magazine that she’s now ready to change up her gym routine. “[But] I need to change my workouts because my body got used to it,” Kyle said. “I have a trainer, CoryG Fitness on Instagram, and he will email me a workout. You have to keep changing it constantly, otherwise progress will stop.” Over the past few months, Kyle has gone viral online for sharing sexy photos of herself in a bikini during her transformation.
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Despite the weight loss, the 54-year-old stressed that her focus isn’t just on physical appearance. “When I was younger, I exercised to lose weight,” she added. “Now it’s about me; Most importantly, my mental health. The fact that it makes me look good is just a bonus.” Now, after welcoming four daughters, Kyle admitted it’s “never too late” to start a new fitness routine. “I remember when I was in my 20s and 30s and I looked better than before, and that was after having four kids,” he said Halloween said the star. “It’s definitely never too late.”
In addition to making sure he works hard in the gym, Kyle made sure to share his diet with the outlet. “Breakfast is a protein shake with banana or oatmeal with berries,” he shared. “As a snack, I like apples and peanut butter or shredded cheese. I eat raw nuts when I want something crunchy or healthy popcorn. Lunch consists of grilled chicken or fish with salad. In the evening I eat a lot of salmon, sole, chicken with rocket and lemon. “I like to eat at home, so I know what’s in my food.”
At the end of the interview, Kyle addressed the current problems in his marriage with Maurizio Umansky and what it was like filming the thirteenth season of ROBH in the midst of their relationship drama. “It was difficult filming the season because I was going through a rough patch in my marriage, but our daughters didn’t know that and I didn’t feel like sharing it on camera yet,” Kyle said. “But I was honest with him. [cast]. When they started questioning me, I thought, ‘Why are you acting like I wasn’t being honest?’ I said it was the worst year we’ve ever had. Did you want me to take you to my room? I don’t know what they wanted me to do. “I felt like the people I considered my friends were hurting me.”
As of now, Kyle and her ex-husband remain friends and even go on vacations with their daughters. “We continue to live in the same house and have spent [the holidays] together,” admitted the real estate tycoon’s ex. “I have no idea how long we will stay like this, but we are trying to be as normal as possible in a very abnormal situation.” Kyle and Mauricio have been married since 1996 and talk openly about their marital problems on the current season of the reality show. new episodes of ROBH airs every Wednesday on Bravo and the next day on Peacock.
Source: Hollywood Life
Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
