The secret to a strong pelvic floor is this smart kegel trainer? –

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Bladder control disorders are incredibly common; According to TENNA, one in three women suffers from poor pelvic floor health, which can be a challenging problem.

“There are several things that can affect the pelvic floor,” explains Khatra Paterson, founder of Aesthetic KPA † “One of the most important things is pelvic floor dysfunction at birth.

“If you’ve had pelvic floor trauma such as osteotomy or laceration trauma in the first stage of labor, it can affect the pelvic floor.”

TENA’s Emy smart Kegel Trainer works without electrical pulses and was designed by doctors to strengthen the pelvic floor at home.

Connect to a free app designed with biofeedback technology and track and monitor your muscle contractions in real time with fun Kegal games and exercises, with advice from healthcare professionals.

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The physical stress of childbirth isn’t the only thing that weakens the pelvic floor muscles; Having low estrogen levels may also be a factor, according to Khatra.

“Estrogen affects the pelvic floor — it weakens pelvic floor strength, and stress causes urinary incontinence, urgency, frequent nighttime urination — causing waking up in the middle of the night,” she says.

So what’s the secret to a strong pelvic floor? Pelvic floor training is important and effective pelvic training is easy to do at home. The most common is the Kegel exercise, in which you pull up and squeeze the pelvic floor.

“This is something that needs to be done on a daily basis,” explains Khatra. “The muscle needs to be trained to support things like stress urinary incontinence.

“If you don’t work your pelvic floor muscles, it can be bad for your health,” she says.

Emy from TENA is inserted into the vagina like a tampon and used for five to twenty minutes a day and claims to deliver measurable results in just three weeks.

“A good way to find the pelvic floor muscle is to insert your fingers into the vagina and try to squeeze it—the pelvic floor muscles that squeeze the finger.”

Or you can invest in a pelvic floor trainer like TENA’s new Emy Smart Kegel Trainer (£169), which lets you track your progress.

Khatra adds: “Pelvic floor trainers are good for people who don’t know exactly where their pelvic floor is when doing pelvic floor exercises.

“Still, it can be an unnecessary expense if you know where to find it and how to take care of it.”

Simple exercises: The most common is the Kegel exercise, in which the pelvic floor is lifted and tightened.

Placed like a tampon in the vagina and used for five to twenty minutes a day, TENA’s Emy claims to deliver measurable results in just three weeks.

Designed by doctors, the Emy Smart Kegel Trainer works without electrical pulses and also does not vibrate.

Instead, it uses biofeedback technology and connects to a free app that lets you track and monitor muscle contractions in real time with fun Kegal games and exercises and advice from healthcare professionals.

If you’re wondering how your pelvic floor works, want better bladder control, better sex life or faster postpartum recovery, you can buy the TENA Emy Smart Kegel Trainer online for £169. From here †

Khatra, who has been working as a midwife for several years and has a deep understanding of the importance and effects of pelvic floor health, also recommends using the vaginal rejuvenation procedure, a treatment she offers at her clinic.

“Forma V is a non-invasive, non-interruption, lip and vaginal rejuvenation treatment that sends mild radiofrequency waves through the walls of the vaginal canal,” explains Khatra.

This results in vaginal tightening and rejuvenation of the labia minora as well as new collagen and elastin.

“Treatment is performed in a series of three treatments, once a month for three months, and research shows that Form V therapy can help improve pelvic floor health.”