Changing the way you poop can reduce your risk of a range of health problems, from anal fissures to urinary tract problems to colon cancer.
A Singaporean kidney doctor used TikTok to demonstrate a guaranteed way to relieve constipation by pooping in a specific position.
To do this, cross one leg over your lap, place your foot on the other thigh and turn your torso towards the back of the toilet.
Dr. Daria Sadovskaya, originally from Singapore, posted her video in the spring and it has since been viewed more than 26 million times. Many say that the changed sitting position has been extremely effective in relieving their constipation.
The 29-year-old nephrologist told millions that the revised position “helps you poop fast.”
Constipation is more than just uncomfortable and sometimes painful. Some studies have shown a link between the common condition, which affects about four million Americans, and an increased risk of being diagnosed with colorectal cancer.
Constipation affects approximately four million Americans and carries an increased risk of developing colon cancer
Constipation is quite common and is accompanied by irregular and unpleasant bowel movements.
Associations between constipation and colorectal cancer (CRC) have been discovered, but conclusions are mixed.
A 2003 report in the American Journal of Gastroenterology found that constipation, defined as fewer than three reported bowel movements per week, was associated with a more than twofold risk of colon cancer.
A separate 2012 report in the same journal found that the risk of developing colon cancer was 1.78 times higher and the risk of developing benign tumors was 2.7 times higher in patients with chronic constipation.
Another 2022 study in the journal Clinical Gastroenterology and Hepatology reported a 10 percent higher risk of developing colon cancer associated with constipation.
Pelvic health therapist reveals how to cure constipation on vacation
Oriana Barger, 31, of San Diego, shared her favorite moves to stimulate bowel movements. It has been viewed more than 6.9 million times since it was posted on April 27. It was so popular that she turned it into an ongoing series.
However, this association disappeared when compared to the subjects’ siblings who also suffered from constipation but were not diagnosed with colon cancer, suggesting that some of the association may be due to hereditary factors.
Chronic constipation not only causes physical pain, but can also damage a person’s mental health.
A 2011 study by Iranian researchers found that people with frequent constipation have an increased risk of anxiety and depression.
The commentators of Dr. Sadovskaya’s video was grateful for the helpful tip. One person said: I poop [right now] and it worked great [your] Soul.’
Another said: “I’m pooping now and it’s working.”
Lifelong constipation has a number of possible causes, including a lack of dietary fiber, a diet high in processed foods, dairy products, sugar and fat, a lack of exercise, too much alcohol or caffeine, and ignoring of the urge to eat. go to the toilet
One way to combat chronic constipation is to change your diet. Nutritionists recommend consuming about 25 to 35 grams of fiber daily.
Eating whole foods such as fruits and vegetables has also been shown to reduce constipation.
Doctors recommend avoiding regular use of laxatives. This helps in the short term, but can lead to dehydration and affect the body’s electrolyte balance, making constipation worse in the long term.
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
