British heavyweight boxer Tyson Fury is eating black pudding, lean pork and anything spicy ahead of his massive crusade later this month, his nutritionist has revealed to DailyMail.com.
Fury, 35, will face MMA fighter Francis Ngannou on October 28 and has been on a strict diet for the past few months, with no cheat meals other than a bit of steak on his days off.
Nutritionist George Lockwood, who lives with Fury for several months of the year during training camp and has worked with other fighters such as Conor McGregor and Joseph Parker, told DailyMail.com that Fury is disciplined and “doesn’t change anything” about his training diet. leading to the expected matchup.
Although he eats a variety of foods, the fighter’s current favorites are curry and an “American” breakfast of steak, eggs and potatoes – and he is not a big fan of vegetables.
Despite Fury’s 6-foot, 200-pound frame, Lockwood, the father of seven, sticks to a caloric intake of 2,700 to 3,200 calories a day: “He’s a big guy, but he’s not a big eater.”
British heavyweight boxer Tyson Fury (35) eats food such as black pudding, American breakfast, curry, steak and Greek yogurt to prepare for fights
Fury is preparing for his next big fight against MMA star Francis Ngannou
Fury eats about four meals a day, including breakfast, lunch, an afternoon snack and dinner.
Black pudding, a type of sausage popular in Britain, is one of the staples. It is made from animal blood, such as pigs or cows, and grains, such as corn or oatmeal. The blood is rich in iron, which is necessary for intense workouts as it is involved in the production of hemoglobin, which carries oxygen throughout the body.
He also drinks pre- and post-workout shakes before and after each of his two daily workouts. This type of shake usually contains whey, casein, egg, soy or pea proteins. Whey and casein are milk proteins, while soy and pea proteins are plant-based. Egg whites are made of pure protein.
But even as his match against Ngannou gets closer and closer, Fury isn’t consuming any extra calories and his caloric intake is about the same across all his fights and training days.
Lockwood said: “That’s one thing about Tyson. If you fight Deotay Wilder or a rookie, you train exactly the same. He treats it like the biggest fight of his life.
“A lot of people make the mistake of changing their diet the week of the fight.” You give the body exactly the same type of food because you know how the body reacts to those foods, when those foods are taken and what portion sizes. ”
The only thing Lockwood changes right before a fight is the amount of carbs Fury is consuming. By consuming carbohydrates the day before a fight or a particularly intense workout, Fury ensures that they are stored in his body and ready for use the next day. This is called carbohydrate loading.
Carbohydrates, including sugars, starches and fiber, are essential for exercise because they are broken down into glucose. The glucose then travels through the bloodstream to the cells, where they use it to produce energy. This process takes time, so Lockwood starts carbohydrate intake a day earlier.
Lockwood said, “You don’t want to give him a lot of carbs on sparring day because he won’t have it in his body to use it.”
“Usually his performance increases the closer we get to the fight. “Of course we increase the carbohydrates.”
Fury (right) has his nutritionist George Lockhart (left) with him throughout the fight camp
Although Fury is 6 feet tall and weighs about 265 pounds, he is “not a big eater,” his nutritionist said
Lockwood also gives the fighter more refined grains, such as white rice, because the body digests them more quickly.
“If you do two workouts a day, you should be able to re-energize, re-fuel and rock ‘n’ roll,” the trainer told DailyMail.com
While most people eat fewer calories while exercising more to lose weight or stay lean, Lockwood says it’s not effective for elite athletes like Fury.
“A lot of people work on input. They try to reduce input instead of increasing output,” Lockwood said.
“For top athletes, weight loss is not the most important goal. Your main goal is to improve performance. So if his caloric intake stays the same, but his performance increases, he will decline.”
Fury is not trying to get thinner or heavier than normal for his upcoming fight, and Lockwood said he is aiming for a weight between 264 and 268 pounds.
No matter how close an upcoming fight is, Fury has a few favorite foods. There are also spicy dishes such as curry.
Shortly before speaking to DailyMail.com, Lockwood said he had just prepared “one of the spiciest meals ever” and Fury grabbed a bottle of hot sauce before he even tasted it.
“He likes really spicy food, which is really good for me because I like to cook with a lot of pepper and a lot of spice,” Lockwood said.
“If it’s spicy, he’ll like it.”
However, Fury’s top food is constantly changing. When the pair first met three years ago, Lockwood said Fury’s favorite food was poke, a dish of raw fish and rice. Now he doesn’t like it anymore.
“It’s always different, but the one thing is it’s always going to be something spicy,” Lockwood said.
“He is a big potato man. His favorite breakfast is an American breakfast: steak, egg, potato. It’s a good one. I can’t keep giving it to him.’
Lockhart has played an important role in Fury’s dramatic weight loss journey over the years
Fury and his wife Paris have seven children, the youngest of whom was born last month
When DailyMail.com spoke to Lockwood, Fury had just finished his last meal of the day, a dinner of roast chicken with rice, peppers and jalapeno peppers.
He started his day with three potatoes, two large turkey sausages, black pudding and two eggs.
Before training, his snack consisted of Greek yogurt, blackberries, blueberries, raspberries and granola.
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For lunch, Lockwood prepared him a bowl of basmati rice cooked in gravy, roasted chicken, sweet potatoes, spinach, tomatoes, garlic and onions.
To keep everything fresh, the trainer sometimes swaps turkey for meats like chicken, lean pork, fish and red meat.
Fury is not the biggest fan of vegetables and Lockwood is forced to hide vegetables in his food.
He said, “I cook it for a long time with rice and things like that and mix it with chicken broth or bone broth, which helps with digestion and things like that.”
“I’m not a big fan of vegetables either, so I cook my meals pretty much the same way I cook his.” “It certainly suits us both.”
Fury is not the only athlete Lockwood has worked with, and he has also lent his nutritional knowledge to other fighters, such as New Zealand heavyweight Joseph Parker, who is a fan of fish, and Irish fighter Conor McGregor, with whom Lockwood six have years together. worked together.
“I would be surprised at the amount of stuff [McGregor] could eat something before training. It hurt my stomach to watch,” Lockwood said.
McGregor was a big fan of lamb, while Fury only eats it occasionally.
Despite his disciplined lifestyle, Fury has a cheat meal, even though Lockwood claims he doesn’t need it. However, Fury sometimes enjoys steaks.
“Hopefully with the food I give them, these guys don’t need anything,” he said.
Lockwood added: “It’s healthy, but it’s a good thing. When I start working with people, they often think the food will be terrible, they’ll eat boring chicken, lamb broth and the like.
“I’ve been doing this long enough, trying to figure out this palette and cook on it.
“I try to find out what they like and how they like it, but still give them what they need to perform at their best.”
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
