Coach mother of five children Chontel Duncan describes how she was back to her old self just NINE weeks after giving birth –

An Australian fitness star, who gave birth to five babies in less than six years, described how she got back in shape nine weeks after giving birth to twins.

Chontel Duncan, 32, from Brisbane, lost three kilograms and 3.9 kilograms of body weight by attending high-intensity interval training (HIIT) classes four times a week.

Despite Covid and severe sleep deprivation, which broke his leg over a two-month period, he succeeded.

Before and after photos shared on Instagram show Chontel’s prominent abs, toned arms and slim calves (pictured)

By attending high-intensity interval training (HIIT) classes four times a week, she lost three pounds and lost 3.9 pounds of body mass.

With the help of the Hiit Station gym franchise, Chontel was able to get back on track and hit her goals.

HIIT workouts consist of short cycles of intense exercise lasting 10 to 60 seconds with multiple repetitions.

Before and after images shared on Instagram, Chontel appears to have regained prominent abs, toned arms and slim thighs.

He added that Covid was unable to train him for seven consecutive days and also had to supervise five children.

Chontel and her husband Sam (pictured, right) met at the age of 14 and have been together ever since.

He also encouraged those who wanted to lose weight to work hard and not care about what others thought.

‘My advice is to do whatever you want! I’m sick of people who are afraid to bake their cake and eat it,” he wrote. ‘If someone is willing to sacrifice, if they work hard and it makes them happy, applaud their efforts.

“Don’t be ashamed of them because they are not balanced and natural, because they put too much pressure on others, because they are TOO MUCH”.

But during the two-month conversion, the 32-year-old mother suffered from Covid, broken feet and insomnia.

Earlier this year, Chontel shared what she normally eats in a day to build muscle and maintain a fit body.

Filling her plate with nutritious food, the busy mom eats eight “meals” a day and indulges in a cheeky treat in the evening.

He admits on Instagram that he “gets bored quickly” from eating the same food regularly, so his “day on the plate” changes frequently.

Between breakfast and lunch, she ate three muffins topped with tzatziki, spinach, peppers, and tomato slices (left). For lunch, Chontel made a stir-fried tofu satay with brown rice that will keep you full for most of the afternoon (right)

“As a busy mom, the first thing I sacrifice is food. I can easily forget to eat in the first half of the day, starving myself like a wild animal in the afternoon. This leads me to consume all my body weight with food,” he wrote.

Or I’ll buy sugary and processed foods from instant coffee.

My goal is to get back to routine, prioritize my needs, and nourish my body, especially by living with minimal sleep.”