Have you ever wondered how many calories you can burn on a hot Valentine’s Day?
Depending on your position, you may not need to worry about your 10,000 steps.
The most adventurous can even burn more than 200 calories.
In theory, this means that a passionate night under the covers can be a better weight burner than a short run.
The photo shows a couple under the covers. The data shows the average calorie loss over 30 minutes in each sex position for all men and women who participated in the study. The women’s squat will definitely keep you in shape as it burns 188 calories every 30 minutes
Even 15 minutes of spoon sex can burn 51 calories, according to experts.
Lovers can use an online calculator to estimate how much they will burn during sex.
It was made by From Mars, which bills itself as an online health clinic for American men that sells Viagra, hair loss medications and acne medications.
Surprisingly, the calculator is based on simple research from the online golf store GolfSupport.com.
112 straight couples were given Fitbits to find out how many calories they burned while rolling around.
The survey, which doesn’t claim to be the gold standard, asked couples to wear the gadgets in 12 different positions during sex.
The number of calories lost during 30 minutes in each position is the average of all men and women involved in the experiment.
At the top was the squat for women (188 calories).
Although similar to cowgirl, it differs slightly in that it involves lifting your knees into a squat instead of putting your weight on them.
This position does not burn as many calories for men (50).
The squat was followed by the energetic churn, which burns 179 calories for women and a whopping 211 calories for men in half an hour.
However, the “butter churn” is described as a position for those “brave enough to try.”
The maneuver involves the woman lying on her back with her legs raised above and behind her head, while the man stands upright over the woman’s raised legs.
Van Mars has created a calculator that shows how many calories you can burn while having sex in different positions. These calculations show the energy consumption of 15 minutes of rushing
According to personal trainer Lee Mitchell, you can think of sex on Valentine’s Day as a workout.
He said: “Sex on Valentine’s Day is a bit more special than your everyday sexual encounters.
“Of course, as a calorie-burning activity, there are plenty of fitness exercises that easily beat a 30-minute stay under the hood.”
However, you can’t deny that sex in different positions can burn more calories than you might expect.
“Sex also has the added benefits of improving your heart health, increasing your happy hormone (serotonin) levels and improving your sleep.”
Several studies have looked at how many calories couples burn during sex, without breaking it down by position.
According to a review of 18 studies published in 2022 in the Archives of Sexual Behavior, heterosexual couples spend about 20 minutes on foreplay and sex and burn about 100 calories.
One of the 18 studies, which included only eight participants, seven of whom were men, found that sex burned an average of 130 calories.
Sex is considered “significant exercise” in a 2013 study published in Plos One that looked at the energy expenditure of young, healthy adults during sex and compared it to running on a treadmill.
Researchers at the University of Quebec in Canada found that couples in their early 20s burn between 69 and 100 calories during their average session. This is equal to 3.6 calories per minute.
This is about the same energy expenditure as running on a treadmill for 10 minutes.
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
