These are Mercadona products that don’t look healthy but are actually healthy.

Going to the supermarket today is no longer what it was a few years ago: we know too much about it. Which substances are harmful to our health? and what components are not, good choice turns into an adventure. Carlos Rios It’s done “too much harm,” and the obsession with avoiding highly processed foods can cause us to avoid products that we think will be bad for our health. Although today there is an application that helps us make a quick choice like Yuka, this is List of products The one we’ll find that doesn’t look healthy but actually (besides delicious) at Mercadona.

Mercadona products that don’t look healthy but are healthy

• Popcorn. Forget microwave popcorn heated in an envelope, popcorn can be a healthy snack if we buy it in a bag and heat it in the pan ourselves. This food, which is very rich in terms of vitamins A and E, also contains vitamin groups B, C, D and K. It also contains a number of minerals such as iron, potassium, zinc, calcium, phosphorus and magnesium.

• Canned chili con carne. While it may seem like an ultra-processed product, the truth is that this one in particular isn’t, which makes it the best choice for our theme nights.

• Mexican sauce. The same goes for this perfect tomato sauce. ladle. It’s time to seriously consider making a Mexican-inspired dinner.

Mercadona ready meals that don’t look healthy but are healthy

Meals prepared by Mercadona are also in vogue, and these options are not only delicious but also healthy (as Spanish tiktoker @jorgem_nutricion showed us in his personal account).

• Chicken Zucchini Pie. It’s a low-sugar meal, which makes it well-processed.

• Lentils for the gardener. Far from scaring us off because of its packaging, this dish is low in fat and sugar.

• Pumpkin And Carrot Cream. This option is perfect for nights when we want something light but don’t want to cook (or time) to cook. It is a source of fiber and low in fat.

• Oriental taboo. Processed from Hacendado, this product is low in saturated fat (and delicious).

Now all that’s left is that your bread is from an artisan bakery (hopefully!).

Photos | Kevin Malik, Mercadona