It’s not news to almost anyone that rice contains arsenic. But what we believed was that the rice we consume in Spain contains it in such a small amount that it is harmless. However, the OCU has launched an alert to report this. consumption may be excessive for some peopleespecially those who are vulnerable like babies.
To present this data, the OCU analyzed 136 food samples containing rice. This analysis highlighted that arsenic is found especially in brown rice, pancakes and cereals made with puffed rice. In fact, although they explain that the amount of arsenic found in all samples is below what regulations allow, they point out that we should be careful if our diet depends on high consumption of rice because we may be exceeding it. .
#Feed We analyzed 136 samples: we specifically detected arsenic in whole grain varieties and rice cakes.
➡The amount may be excessive for people who base their diet on rice, though below the maximum allowable values https://t.co/10pFopeh8Y— OCU (@consumidores) February 6, 2023
And also, we must be especially careful when offering porridge to our babies It is made from ready-made cereals containing rice. This is because with just two porridges a day, we exceeded the safe amount of arsenic for a baby of about six months.
We should not forget that consuming foods containing arsenic in excess and for a long time can lead to the accumulation of this poison in our body. The results can be as variable as diabetes, cardiovascular problems, skin lesions and even an increased risk of cancer.
In order to prevent this, it is important to stay away from foods containing the most arsenic and try not to consume products from underdeveloped countries as they contain the most arsenic. Moreover, especially pregnant women and babies should be careful in their consumption of these foods.
Pictures | Pille R. Priske on Unplash, Mgg Vitchakorn on Unplash
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Source: Trendencias
Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
