Stressful situations can seriously damage our long-term health by inflaming our bodies and causing premature ageing, a new book has revealed.
In the immunity solution: seven weeks to live healthier and longer, says Dr. Leo Nissola examines the phenomenon he calls “inflammation” and reveals how a modern-day bombardment of chemicals, processed foods, stressful environments and sedentary lifestyles assaults our immune systems from all angles.
Especially stressful situations cause our body to produce the hormone cortisol. Prolonged stress can cause your body to develop high levels of the hormone, which ultimately increases inflammation.
While inflammation is part of the body’s natural defense mechanism, it causes cells to be attacked, causing them to age.
Expert tips will help you live longer, healthier lives, free from the classic ailments of age
Click here to read our exclusive extract from The Immunity Solution on The Mail+
Dr. Nissola uses the term “inflammation” (inflammation plus aging) to describe the process of chronic inflammation that causes our bodies to age faster than natural, making us more vulnerable to serious diseases such as cancer.
Just 30 minutes of anxious thinking can weaken your immune response and put you at risk for inflammation—but you can fight back.
In a second exclusive for The Mail+, Dr. Nissola’s proven techniques for managing stress by reducing its triggers reveal the secrets to strengthening your immune system and reducing inflammation.
His expert tips will help you live longer, healthier and free from the classic signs of aging – increasing your chances of overcoming disease and general deterioration.
From the pro-inflammatory foods to dodges at the grocery store to calming stress in minutes with just the power of your breath, what you read today can change your life forever.
And exclusively on The Mail+, Dr. Nissola you take one to seven tests to determine how healthy you really are. Treating the results can add years to your life.
Follow in his footsteps and those extra years can truly become your best years, full of energy, strength and zest for life. Click here to read now.
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
