Although copious Christmas dinners are a thing of the past, our bodies can still resent that time. Finding a way to eat without giving up on healthy and delicious simple recipes Doing it is not always an easy task. However, today we show you a recipe that recommends it. light and simple dinner to avoid excesses: artichokes with quail eggs. You don’t need to be a top chef to nail this dish.
To start this dish, we will first remove the first leaves and tips of the artichoke. We’re going to split them in half right after. From there we boil it in salted water for 15 minutes. After cooking, we will drain the water and cook it by distributing it on a tray (or spring). We will put a quail egg in each of the halves.
Season to taste and add a drizzle of extra virgin olive oil. When we reach this stage, we will cook for ten minutes at 180ºC with the oven preheated. Here we have to watch the cooking point of the white as it will let us know when this dish is ready.
Remove the artichokes from the oven and sprinkle some grated Parmesan cheese over them (which melts slightly with the remaining heat). If you like deep fried, you can grill at 230ºC for 1 minute. To finish, we will garnish the plate with some parsley sprouts and serve immediately to surprise our diners.
What accompanies artichoke gratin quail eggs?
Although this dish can be perfectly served both as a starter and as a side dish, this recipe is perfectly combined with a fish dish. Therefore, grilled salmon belly will make our menu delicious, healthy and very simple (although we can always opt for a simple grilled monkfish if we prefer).
Also, as we always say, all culinary dishes become better if we have a good loaf of bread from an artisan bakery on hand.
Photos | Nati, Directly to the palate
Source: Trendencias
Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
