Fish is one of the staples of the acclaimed Mediterranean diet. Although it is not a particularly cheap product, It is recommended to consume twice a week.because it reduces cardiovascular risk and mortality in those with vascular disease, as noted by Vitónica.
For those who do not suffer from any of these diseases, they are recommended to be consumed regularly as they are full of protein and healthy fats. Of course, one aspect must be considered, the mercury content: a toxic component if ingested in significant quantities.
A team from the Institute for Environmental Diagnostics and Water Studies (IDAEA), affiliated with the Supreme Council for Scientific Research (CSIC), safer fish due to low mercury levels and we echo this data to make the purchase with a head.
As experts point out, “mercury concentration 58 species of fish and shellfish intended for human consumption are sold in local markets in Spain, Italy and France. Of all, 13 samples had mercury concentrations below those recommended by the European Union (EU) as safe.
Low Mercury, Cheap Fish
According to the research, sardines, anchovies, sea bream, sea bream and squid are at the top of the recommended ranking. Joan O. Grimalt, a researcher at IDAEA-CSIC and lead author of the study, writes in the journal Environmental Pollution that “exhausting these species Minimizes mercury intake, which is the price to pay when eating fish. Also, these fish have good amounts of unsaturated fatty acids, which are more nutritionally beneficial.”
In addition to these species, blue whiting, caramel, red mullet, red mullet, salpa, dolphin and goat should also be included in our diet.
As a final note, we would like to particularly highlight the fish that contain the most mercury (stingray, barracuda, mako, Norwegian lobster, monkfish, mackerel, grouper or eel). Not recommended for children and pregnant women.
Photos | directly to the palate
Source: Trendencias
Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
