How Kylie Jenner Lost 20 Pounds Walking: The Coach Responds

American model Kylie Jenner gave birth to her second child two months ago. Only eight weeks have passed and the young mother is already back in shape. She’s lost 20 pounds! The celebrity did not hide the secrets of her beauty and shared them on social networks. It turned out that everything is very simple – walking and Pilates help celebrities.

In an exclusive interview for PopCornNews, fitness trainer Stanislav Miloslavsky said, can such simple methods really be that effective?

“On average, it all depends on the weight of the person. For 10 thousand steps he loses about 500 kilocalories. If you follow the norm every day, you can lose weight. Let’s roughly calculate: a kilo of fat is about 3,700 kilocalories. You can lose almost a kilo of fat in a week of hard training,’ says the expert.

According to the expert, losing weight with a simple walk is not magic, it is a normal process. In this case, a lot depends on the girl’s physiology. There are beauties who are prone to weight gain, and there are thin women.

“During pregnancy, girls’ hormonal background changes, which can lead to an increase in appetite. He got better after giving birth. Now she doesn’t have to eat for two. As additional costs – walking and Pilates,” he emphasized.

The coach gave valuable advice to girls who recently gave birth.

“The first moment is psychological. It’s important to understand for yourself that I’m fine, I want to please myself in the mirror. You have to come for this yourself. The second is to start by improving nutrition, cutting out baked goods or reducing their consumption during the week. And add walking,” Miloslavsky advised.

He also noted that it is important to check the result and step on the scale every day. And only after that add physical activity, but smoothly.

“It is not worth spending three hours in the hall,” warned the specialist.

Photo source: Legion Media

Author: Anna Pavlova Olga Tarantina