Anna Heinrich shares her intense training for SAS Australia –

SAS tested in Australia.

And now Anna Heinrich shared how she prepared for the tough military-style show.

From ice baths to boxing and weight training, the 35-year-old gave fans a look at his preparations before he became a rookie on Monday.

In a video posted to Instagram Stories, Anna is seen holding her husband, 39-year-old Tim Robards, on his back in a “fireman” position as he jogs up and down a diagonally fit floor.

In the other, he went through an ice bath to get used to the challenges he faced on the Channel Seven series.

Anna then shared photos of her running to the beach, all in combat boots, before enjoying a long cardio session.

Impressively, the blonde lawyer also took boxing lessons before filming.

Do you have luggage? In a video posted to Instagram Stories, Anna is seen running on a crossfit floor while holding her 39-year-old husband, Tim Robards, on his back in a “firefighter” pose.

Freeze: In another, he went through an ice bath to get used to the challenges he faced on the Channel Seven series.

drilling! The blonde lawyer, who became impressive, also took boxing lessons before filming.

On Monday’s episode, contestants were asked to reveal an embarrassing secret about themselves.

As a result, Anna fainted while talking about her struggles with low self-esteem during questioning and told the director, “I never feel good enough and sometimes I’m ashamed of who I am.” I.’

Sharing her one-year-old daughter, Elle, with her husband Tim Robards, Anna added, “For example, how I want to be better and not be so negative and more self-confident… and especially now that I have a daughter.”

“I want to make sure I can teach him,” she added.

“I Just Don’t Feel Good Enough”: On Monday’s episode, contestants were asked to reveal an embarrassing secret about themselves. As a result, Anna was devastated when she talked about her struggles with low self-esteem during interrogation.

The Evidence: Elsewhere in the episode, Anna is pushed to the limit in a “cold water torture” challenge that involves swimming in an ice-filled boat and splashing water with a tube.

Elsewhere in the episode, Anna is pushed to the limit during a “cold water torture” struggle, in which she swims in an ice-filled boat and is sprayed with a hose.

Despite being on the verge of hypothermia, Anna managed to dig deep and overcome the challenge.

Family: Tim and Anna fell in love with Australian Bachelor in 2013 and got married in Italy in 2018. They welcomed their daughter Elle on November 14, 2020. (All photos)