5 Proven Ways to Fight Cellulite

You definitely shouldn’t be shy about cellulite in 2022 – almost every woman has it, regardless of her weight. Let’s make a reservation right away that the material is not about a disease, but specifically about an aesthetic problem, which can be called “loss of skin smoothness and the appearance of tubercles on it.” How you can make it less obvious, will be discussed. If there is severe swelling, painful bumps, it is painful to press, there is a blue layer of skin or inflammation – in this case you need to see a doctor.

It can occur due to a sedentary lifestyle, hormonal disorders, heredity (there is even a genetic test that determines a predisposition to cellulite) or age.

Here are five ways to help you improve the aesthetic appearance of your skin. Just remember that they will work best in a complex and they are not alone.

Procedures in a beauty salon

Massage should please yourself more often, especially when it not only relaxes, but also helps to bring the body into a dream shape. RSL styling is a hardware massage to the problem areas that does not cause discomfort, does not leave bruises and fights cellulite with vibro compression with spheres and red LED light. One of the undoubted advantages is that RSL can be performed even by owners of sensitive skin and varicose veins. And it is so painless that you may even fall asleep during the procedure. Remember that at least the first visible results will appear after the second session, you need to plan at least five – during this time the amount of cellulite is significantly reduced and the body loses volume.

For example, before the session at Candela Concept Clinic, the doctor will carefully check the condition of the skin, ask about your lifestyle and habits and will tell you exactly how many treatments you will need!

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Cosmetics

The main thing in body skin care is constancy, because even the coolest product can not help in any way if you remember once a week. The cream nourishes and moisturizes the skin, the warming wrap helps to disperse lymph stagnation, and the scrub helps the skin “breathe”, removes impurities and improves blood circulation. We love Botanee brand’s exfoliation with coconut flakes, sea salt abrasive, and lots of natural oils – if you’re one of those people who don’t hear the alarm clock all the time, it gives skin extra moisture and saves you time applying cream.

home treatment

A dry massage brush is a classic to increase lymph flow. But if you press too hard on it and carelessly massage everything, you can get the opposite effect – it will damage the skin and suddenly become irritated. If you really want to, then you need to work with a brush with light pressure and in the direction of the lymph flow – from the feet to the legs. But there are also modern alternatives, for example home massages with LED light and the lifting effect achieved through myostimulation and heating of the epidermis. These include the handy Hono device from the Japanese brand L&L Skin. It works in four modes and requires only 15 minutes a day. The main thing, of course, is not to forget to use serum or cream, anti-cellulite before such a massage.

Sport

Our words are confirmed by Olga Andrianova, the supervisor and master trainer of the World Class Triumph gym.

“From personal experience, I can say that only exercises will not eliminate cellulite, because it is a pathological condition of the skin. It is a local increase in fat cells in subcutaneous fat, which inevitably leads to disruption of blood microcirculation and the development of fibrosis between fat cells. There are no miracles, just as the appearance of cellulite depends on several criteria (and this is not in one day, not in one factor), and the fight against it must be comprehensive. The most important thing that sports will do is to tighten your skin. Here’s what helped me fight cellulite:

– swimming (from experience – I swam in the sea for five days in a row for three hours a day, then it decreased);

– running (with a heart rate of 65-75% of maximum heart rate for more than 60 minutes);

– hardware and manual massages;

– all exercises on the back of the thigh (deadlift, hyperextension, leg flexion, hip abduction) and buttocks (hip abduction with elastic bands or simulators, standing hip extension, all fours, hip abduction, gluteal bridge on one and two legs), because these exercises tightens the skin under the buttocks

– and, of course, the nutrition chosen by a nutritionist.

proper nutrition

If you want to get rid of the “orange peel”, your regular menu will also need to be revised. It is better to abandon foods that retain fluid in the body and have a beneficial effect on the growth of fat cells. Among them: coffee, carbonated drinks, fast food, canned food with tomatoes and vinegar, alcohol, wheat flour products, refined sugar. And it is best to make an appointment with a nutritionist and discuss your personal menu with him – then things will go even faster.