We each deal with stress differently. Even a piece of bread rises from someone’s throat and does not postpone until tomorrow what can be eaten today. And if the second option is more suitable for your recipe, it talks about working methods that will help you lose weight quickly without exercising and dieting.
Take a hot bath and shower
If you like to take very hot showers, literally steaming, we have good news. A warm bath expels excess fluid from the body and also makes the skin more elastic and toned. And if you add sea salt and aromatic oils to the bath while taking a bath, the effect will not last long.
Review your menu
And it’s not all about diet.
Some foods cause bloating. Therefore, first of all, exclude gluten, even if there is no intolerance (after all, these are products containing wheat, rye, barley – pasta, bread, couscous, soy sauce). Avoid FODMAPs – foods containing carbohydrates (oligo-, di-, monosaccharides and polyols), which can cause fermentation in the intestines. These include: fructose (which “lives” in sugar and many fruits), lactose (a carbohydrate in dairy), legumes (beans, lentils), and polyols (sugar alcohols from which sweeteners are made).
You don’t have to give up these foods forever. But ideally, you should immediately remove them all for a month or two and then only add one product at a time. If the stomach is inflated again, remove the one that caused it forever.
pull your belly in
Do it to the max! On inspiration, pull your stomach as much as possible, count to 30, exhale (just remember that on critical days it is better not to do this – it is harmful to women’s health). Repeat this exercise whenever you remember: sitting at the computer, texting, driving, or just walking around town. If you do this “trick” several times a day, you will quickly tone your muscles.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
