We each deal with stress differently. Even a piece of bread rises from someone’s throat and does not postpone until tomorrow what can be eaten today. And if the second option fits your description better, we offer five exercises to help you lose weight. And yes, sports cannot be blamed. I’m sure you don’t even know about most of them.
Dance
Dancing is the most enjoyable cardio activity. In general, with their help you can burn more calories than when running or cycling. Dance also has a positive effect on the emotional state and reduces the feeling of fatigue. And most importantly, they can be applied without leaving home – the main thing is to choose music according to your mood.
Jacuzzi
Another way to lose weight is to take a hot bath. Lying in the water can burn about 140 calories! In addition, this process activates the immune system, reduces stress and helps lower blood sugar. Well, stock up on colorful bath bombs so this activity isn’t boring. A good mood is guaranteed.
Sex
Trite, but true. Men lose 4.2 calories per minute while making love, and women 3.6 calories per minute. The difference is due to weight. In general, regular sex life reduces stress and causes the release of pleasure hormones, that is, it protects against overeating.
Meditation
Who would have thought that to lose weight you need to relax and concentrate on your breathing. The deeper the inhales and exhales, the more energy the body expends. Remember that you need to breathe with your stomach, not just your chest.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
