Every time you read an article about food or nutrition and mention them metabolismDo you know exactly what they are talking about? It’s actually about the chemical reactions that take place in the cells of your body that convert the nutrients in food into the energy you need to live. we need energy for breathing, digestion, tissue production and much more. The energy that is not used stores in the body in the form of fat. The condition metabolism refers to everything chemical processes that happen in your body so that you can perform all these actions, from sleeping to running.
Your basal metabolic rate, or the calories you consume body burns at rest It depends on many factors such as age, gender, weight, body composition, hormone levels and energy expenditure. While you have more body mass, the more you burnYes the muscles and other non-fat tissues, especially the major organs, burn more calories than fat. So the more muscle mass you have, the more calories you burn at rest.
When they grow up, hormonal changes and in protein metabolism lead to muscle loss of about 3% per decade from the age of 30, and this is often accompanied by a big asset. Regular strength training can help stop these changes body composition, one of the few factors you can control.
But this is not all, genetics is also an important factor in this equation. And limiting calories doesn’t seem to be the solution because it can also lower the resting metabolism, as shown a recent study.
The exercise can help slow down a bit decrease in metabolismbut for don’t get stuck we have to change the frequency Y the power of training, so that our metabolism continues to work after training.
If you want to know what else you can do? speed up your metabolismThen take a look at these tips we give you. They are easy to follow and I am sure they will be very helpful to you. Take note!
We should not skip breakfast because we need our bodies to be active to go to work. While we sleep, the metabolism is at rest and the reserves of fatty acids are sufficient. When we wake up, if we don’t take anything, we use up stored glucose.
It is not true that eating six times a day keeps your metabolism more active, although it is recommended to avoid snacking. Of course, it has been discovered that it is important to have a meal routine. In addition, it is useful to regularly change your eating pattern.
Your body has a harder time digesting protein (it will expend more calories while processing it). Diets like that of the famous Dr. Dukan are based on this principle. But you also need carbohydrates, don’t forget that.
Don’t run away from them, because they are the best source of energy, but bet on whole grains and those carbohydrates with a low glycemic index and high in fiber.
Omega-3 fatty acids reduce leptin production, which speeds up metabolism, according to a University of Wisconsin study. Eat fish, walnuts and flaxseed.
How do you hear it? With foods rich in protein you develop your muscles more: chicken, fish, soy…
Drinking regularly keeps your metabolism active. In addition, you eliminate toxins and you need to eat less.
Don’t go to bed fasting, but don’t eat too much before bed. At night, the body rests and you burn fewer calories. Try to get used to light dinners.
Control them, as they may explain why you are not losing weight by dieting. Imagine eating very little (barely 1,500 calories), but it’s based on foods rich in fat, like pizza: you’ll gain weight. And if you eat fats, they should be cardio-healthy, such as those from avocado, olive oil, or salmon.
We already told you about it in our article about active calories, spicy food increases energy consumption, it acts as a fat burner during digestion.
Source: Marie Claire
