Many are sure that good sleep always benefits, but some face the opposite effect – a sense of vibration after nausea, dizziness or awakening. Experts guarantee that such sensations are often found and may be related to different reasons.
One of the most common ones is the feverish of sleep – the body does not have time to “open önce after awakening, especially if the dream is interrupted in the midst of the cycle. Usually unpleasant feelings pass within 15-20 minutes, but in rare cases they may stay for several hours and accompany even vomiting or panic. The most important of the day after sleep, they emerge, because now bioites are structured for wakefulness.
Another possible cause is stomach problems. If you extend after eating, the intensified acid reflux usually causes nausea and dizziness. This is especially true for those who adhered after lunch. Some products – oily, sharp, sour – can also aggravate the condition.
In addition to other factors, doctors are called dehydration, low blood sugar and apnea in a dream. There are less commonly related problems with vestibular apparatus diseases or regulation of pressure and pulse. With regular symptoms, doctors recommend examining to exclude serious violations.
To avoid unpleasant consequences, experts recommend either limiting day’s sleep up to 20 minutes or sleep in a full 90 -minute cycle. It lifts your head and chest a few hours after eating and resting during resting.
Separately, doctors emphasize the importance of high quality night sleep: leaving the screens a few hours ago, creating a comfortable atmosphere in the bedroom and lying at the same time. And if a short -day holiday is still necessary, it is better to plan in the first half of the day – so it will give vitality without side effects.
In the meantime, it turns out that our brain is never listened to in a dream, but rather works as an editor. Scientists from the University of Michigan found that the information received on the day was configured and filtered in a dream. Read more here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
