How sweat can affect your skin and how to fix it

How sweat can affect your skin and how to fix it

Who said ‘heat wave’? Maybe they were wrong and wanted to say “Heat Waves.” In plural. Temperatures this summer are clearly challenging, making many people even want to visit their office to work with air conditioning. Those who are already on vacation also suffer. Making a tourist itinerary through a city like Madrid or Barcelona can become a challenge that requires frequent stops to recharge and hydrate. One of the most common features of these situations is sweat. While we all know we sweat, we may not all understand why. Specifically, “the skin sweats as a cooling mechanism, especially in these summer months, especially in areas such as the armpits, back, nape and nape, palms or, on the face, in the forehead area,” says the training director from Perricone MD, Raquel González On the other hand, he adds that “we often believe through sweating that we have excessive hydration and we are not. We should not confuse the terms. In fact, sweating can lead to a loss of hydration in the body and also in the skin.”

Since one of the areas where sweat is most commonly seen is the face and neck, it is important to understand the implications this can have when it comes to avoiding potential adverse effects that have negative consequences or even premature skin aging. “As the first and most obvious consequence, we have to keep in mind that when we sweat, if we tend to remove it with a handkerchief or with our own hands, we can remove some of the products that we used before. in our skin care routine. In that sense, it is likely that we will reduce the hydration of the skin,” explains Estefanía Nieto, director of education at Omorovicza, who recommends “periodically applying mists that refresh and balance the skin. Better products like tonic or hot springs because if we just use water we don’t get as many benefits. It is important to provide the skin with the essential moisture and nutrients so that it can rebuild itself.”

Sweat itself, enemy of youth?

Apart from the fact that by removing sweat we can eliminate facial care products, it is also essential that we understand that the composition of sweat itself contains ingredients that are not always good for the skin. For example, “the high salt content can dry out the skin and affect the skin barrier. When this happens, we can throw the tissue out of balance and trigger certain inflammatory processes that can lead to loss of collagen, elastin, lipids, etc.” explains Bella Hurtado, technical director of Boutijour, adding: “It is also common to find ammonia in small amounts in sweat, but it can unbalance the pH of the skin”.

Products to counteract it

All experts agree that it is advisable to use refreshing and balancing mists. Such is the case, for example, with Queen of Hungary Mist, from Omorovicza, for example a strengthening spray with moisturizing ingredients such as apple pectin.

For those who also quickly become red from the heat, there is also a solution. “This usually occurs in more sensitive skin whose protective skin barrier has been compromised. In addition, it can be increased by the simple gesture of removing sweat, by applying pressure to the skin,” says Raquel González. a soothing toner can be the perfect solution, such as Perricone MD’s Hypoallergenic Rebalancing Elixir.

Source: Marie Claire

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