Alba Novoa She is an online trainer and creator of fitness content on platforms like YouTube and Instagram. Represented by 2btube and be part of the international initiative female voiceshis fitness publications combine entertainment with training, by his own personal example (vlogs, training, food, preparations, competitions, etc.).
Aiming to improve people’s health and body composition through strength training, he helps his clients and followers achieve their best version while enjoying the process: training efficiently, enjoying the pleasure of food -never in a restrictive – and leading a healthy lifestyle that can be easily maintained over time. As an athlete he participates in Powerlifting.
This video is about the importance of gaining muscle mass in women. According to Alba, There is a belief that aerobic exercise and restrictive diets are ideal for achieving optimal physical shape, aesthetics and health. However, this influencer thinks that: that is untenableleading to anxiety and a poor relationship with food and exercise.
If you want, you can follow her on her Instagram profile and on her YouTube channel.
Source: Marie Claire
