They say there is a special diet for teeth that will help strengthen and whiten tooth enamel. Is this really so?
They say: teeth are badly damaged during diets
As a rule, a diet is an unbalanced diet, our body does not fully receive the vitamins and minerals it needs. And, of course, such a regimen will sooner or later affect the condition of the teeth. For example, with a lack of vitamin A, pain may appear, the enamel becomes thin and rough. The lack of B vitamins (especially B6) has a bad effect on the condition of the gums – they begin to burn, bleed and hurt. Due to the lack of vitamin E, the gums become sensitive to temperature changes.
They say there is a special diet for teeth.
There is no such diet, the main thing is that your diet is complete and balanced (eat more fish, legumes and dairy products). Also, if you want to restore and strengthen enamel, you should pay attention to special calcium supplements (and it is desirable that they also contain vitamin D – calcium is better absorbed with it). Also, supplement your dental care with special heroes to help repair and strengthen tooth enamel (for example, Tooth Mousse is good).
They say that eating foods rich in calcium is good for your teeth.
In general, this is how it is. But there are people who have reduced calcium absorption. No matter how much dairy products they eat, it will not produce the desired effect. In this case, there is another recipe for strengthening the teeth: you need to grind sesame seeds in a blender and add to ordinary dishes.
They say chocolate and coffee destroy your teeth.
The only thing that can really degrade the quality of your teeth is sugar. Excessive consumption of sugar, including the composition of other products (yogurts, juices, curds, etc.), can cause caries. The norm of sugar per day is two teaspoons. Therefore, even a packaged glass of fruit juice exceeds the daily need for sugar. As for chocolate, it poses much less of a threat than sugar, for example.
They say hard food is bad (they can break your teeth)
Only solid foods are helpful: they help clean teeth and protect chewing muscles. Of course, if we are talking about not crumbs, but, for example, hard vegetables and root crops. Let me give you a secret: Chewing carrots is very beneficial for gum health.
Source: People Talk
Elizabeth Cabrera is an author and journalist who writes for The Fashion Vibes. With a talent for staying up-to-date on the latest news and trends, Elizabeth is dedicated to delivering informative and engaging articles that keep readers informed on the latest developments.
