According to data from the Association of Manufacturers and Distributors, 8 in 10 Spanish consumers are spending more on healthy food since the COVID-19 pandemic. Our health concerns us more than ever, which is why we strive for a daily diet that is as beneficial as possible. And the truth is, despite the contrary, improving our diet is not difficult. It’s not about drastic or aggressive changes, it’s about being constant and having determination.
It is enough to follow some simple tips to see improvements in our diet that can help us avoid suffering from diseases that can affect our health. It is essential to remember that the key to a balanced diet is to change habits little by little, gradually, so that the body gets used to it. Lidia Vives, Brand Leader of FITFIU Fitness, gives us some simple tips to improve our diet. Take note!
reduce sugar: Due to the added sugars in most of the foods we eat every day, our bodies have become accustomed to this ingredient to meet a taste need. Something of concern to the World Health Organization (WHO), which has repeatedly stated it is the leading cause of obesity and diabetes. Try to get your body used to replacing sugar with stevia, honey or dates. They are much healthier and you reduce their harmful effects. You will see that the change hardly costs and you will feed your body much healthier food.
Increase fruit consumptionPairing: They are satiating, refreshing and very healthy. Introducing fruits and vegetables into the daily diet is another WHO advice. They provide fiber, vitamins and minerals that keep your body working like a clock. In addition, they allow many combinations: you can prepare them in juices and also process them in delicious salads, in addition to eating them alone and in many cases with peel, which increases the amount of fiber.
There are fats and fats: The worst fats for the human body are the so-called saturated fats. They can be found in cheese, butter, as well as certain meats and ice cream, as well as other foods. There are alternatives to offer the body healthier fats. This is the case, for example, for coconut oil, which has the so-called “good cholesterol”. Also adding avocados or seeds will make a very interesting contribution of fat, and healthy for your body.
take more fiber: We don’t pay as much attention to fiber as we should. It is a fundamental element to keep the intestinal flora in shape. Foods high in fiber will help you strengthen the digestive system, improve cholesterol levels and balance blood sugar levels. One of the main sources of fiber is whole grain products. Combine them and always take them. You will enjoy all the benefits of a healthy and balanced diet.
Drinking water: It is said that water is the source of life, and there is nothing more true than this statement. Drinking a glass of water regularly helps prevent dry skin, cleanse the kidneys and improve digestion. Remember to always stay well hydrated, especially when you are exercising.
Source: Marie Claire
