Statistical studies show that almost everyone has to deal with stress; This may be health problems, financial difficulties, responsible work or simply lack of proper rest for a long time.
Short-term stress is beneficial, but long-term exposure to stress can have a negative effect on the functioning of all body systems. That is why it is so important for any person to learn how to unload the nervous system.
Regular exercise isn’t just good for your body. They can help us cope with stressful situations and free ourselves from negative emotions.
Ekaterina Pakhomova, a trainer at the Reboot Fitness network of world-class sports studios, has prepared the 5 best exercises that will instantly relieve stress.
breathing exercises
During an anxiety attack, the body mistakenly believes it is in danger and releases adrenaline and other stress hormones. It is part of the fight-or-flight response of the sympathetic nervous system, which determines how the body responds to potential threats. As a result, muscles tighten and breathing becomes frequent and shallow.
One effective technique is “square” breathing. Imagine a square and mentally move along its edges: inhale 1-2-3-4, pause 1-2-3-4, exhale 1-2-3-4, pause 1-2-3-4. Inhale through your nose, exhale through your mouth. Do a few of these loops. Breathing exercises can help reduce anxiety and relax.
aerobic exercise
This method includes the benefits of breathwork. A calm jog, cycling or walking on the treadmill – the cyclic rhythm of movement calms the nervous system, and deep and even breathing saturates the body with oxygen.
If the weather permits, try exercising outdoors.
Yoga and Pilates
Although these areas differ in their concepts, the main thing unites them: a conscious approach to performing each exercise. Focusing on physical sensations and muscle functions will help you distract from stressful thoughts and experiences.
Since each of these areas can offer different levels of difficulty, the classes are suitable for all levels of education.
Swimming
This is an effective way to relieve stress, improve physical condition and relax. Water has a calming effect and swimming helps activate all muscle groups. You can swim in the pool or open water. The important thing is to swim at a comfortable pace, focusing on breathing.
interval training
High-intensity interval training has been proven to be very effective in improving cardiovascular fitness, burning calories and boosting metabolism.
But in addition, the intensity of this type of training stimulates the production of endorphins (feel-good hormones), which reduce stress levels and improve mood. Variety of the training process and quick change of exercises will help you distract your mind from anxious thoughts.
Methods of coping with stress may be different. The important thing is to choose activities you enjoy, so regular training is beneficial and promotes relaxation!
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
