The desire to look good and bored has led us to stop sharing the real benefit from sports and myths. For example, 10,000 steps per day and Pilates on the reformer resemble a marketing movement, and in fact the effects are not necessary as he tells us.
And another trend emerged in the open areas of the network – Japanese walk. Although exercise is popular among the elderly, fashion bloggers prefer it today. With Leroy Boer, Hatha Yoga decided to understand what happened and why the Japanese march became popular.
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What is Japanese walking?
The Japanese walk was invented by two scientists from Sinsu University – Hiroshi Burun and Sizuue Masuki at the beginning of the XXI century. Includes fast and slow walking change. Similar to technical range training, but less intensively.
The Japanese walk became a trend due to accessibility. You do not need additional equipment or physical education. It is enough to spare some time and to comply with the routine.
What is the benefit of the Japanese walk?
In 2004, the National Medicine Library conducted an experiment. 60 men and 186 women with an average age of 63 years of age passed through Japanese technology for five months. The results showed that the participants reduced blood pressure and that the condition of the muscles improved.
According to the expert, the Japanese walk increases insulin sensitivity, helps to reduce cortisol levels, improves sleep quality, and also affects the nervous system positively. Often, the practice works as meditation, focusing on breathing and feelings.
Who is Japanese walking?
Because of its simplicity, the Japanese walk is suitable for office workers, old people and new arrivals deciding to make fitness. If you have severe heart disease, colds, acute pain in the joints and abdomen, it is important to understand that the technique may be dangerous. In such cases, consult a specialist who will select exercises, taking into account individual characteristics.
How does Japanese walk?
To achieve the desired result, a three -minute fast walk (pulse rises) and a three -minute calm walk (the usual respiratory rhythm is restored, the body relaxes). Repeat the exercise five times a week five times a week.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
