Impossible: How to lose weight in a day?

Education, correct nutrition and endless calculation of calories are familiar with many people. But you always want a quick result without making efforts. Especially if you need to go to a tight dress the next day. We do not promise the effect of the “magic wand ,, but there are some methods to help lose weight in a day. What? Yes! Nutrition Specialist Zilya Kalmykova, GMS Clinic Doctor and Cosmetologist Zuhra Balakerimova will reveal all secrets.

Is it possible to lose weight with a diet in a day?

Nutritionist, for a short period of time, due to loss of fluid, the weight may be slightly reduced, but no fat tissue, he said. Therefore, it is almost impossible to get results in one day without damaging health.

However, before the event, you can observe the nutrition that does not cause swelling, swelling and delay of the fluid.

Which products follow Use it before the event?

It is important to use enough fluids to prevent the bottle. This is not only ordinary water, but also all products that contain it:

– Uncosned beverages;

– Beth juice;

– Cucumber;

– Celery;

– Watermelon;

– Strawberry;

– Green pepper.

Which products does not follow Use it before the event?

Before the event, try to avoid fiber -rich products:

– Legumes;

– Broccoli;

– Cabbage;

– carrot;

– Spinach;

– lentil;

– Pea.

And also do not drink large amounts of salt and alcohol.

“Do not resort to harsh diets, because it can lead to a deterioration in the well and affect health negatively. If your life is often associated with events or if you just want to create food and improve well, it is best to contact a specialist,” he added.

Is it possible to lose weight in a day using cosmetic procedures?

Zuhra Balakerimova said that there are a series of procedures with instant results, so you can try it before the event:

Lymphodnat massage. It activates the lymph system, helps to eliminate swelling and remove toxins from the body. Massage improves lymphine microcirculation and positively affects metabolism.

Yellow. Moss, mud, anti -cell windings improve the condition of the skin and also activate metabolic processes and reduce weight.

Fast fitness program. Short physical activity will help improve blood circulation and achieve a strong condition.

The expert also added that some cosmetic procedures require more time, but you will see a significant weight loss after 3-10 sessions. Here are some of these programs:

CryoLipolis. The essence of this procedure is to freeze fat cells, then they gradually begin to be removed from the body. CryoLipolis is working on a decrease in fat deposits.

Electropolin and mesotherapy. These methods help to insert active substances into the deep layers of the skin. As a result, metabolic processes in cells develop.

Lymph acceleration. The lymph is responsible for the removal of toxins and excess liquids and contributes to weight loss by reducing swelling of circulation.

Reduction of cortisol level. Massages and windings reduce stress and help to lose weight.

Improvement of blood circulation. Procedures accelerate blood flow, improve tissue nutrition and activate metabolism.

Thermoregulation. In some procedures, the temperature of the tissues occurs, activates the metabolism and leads to the natural combustion of fat cells.

Before observing diets and registering with cosmetological procedures, consult a specialist who will select the plan, taking into account individual characteristics.