Even in the Old Russian, it was believed that a special power was hidden in the hair, so that the girls raised long curls and weaving braids. Over time, legends about their magical features disappeared, but we continue to monitor the condition of the hair, use masks, use balm and go to procedures. However, the right beauty routine is only a small part of the care of the yarns. Together with Marina Savostyeva, a child education expert, we understand which food products will make your hair healthy as a member of Russian nutritionists, nutritionists and Food Industry Experts Organization.
Marina Savostyeva, Fitness-Nutriologist
How does diet affect the condition of hair?
For hair growth and strength, protein, iron, zinc, fat-soluble vitamins, biotin, omega-3 are required. If the diet is scarce or monoton, the body resources begin to recover. Hair is not a priority for life, so, with a lack of nutrients, the first is those who suffer.
Which products improve the condition of the hair?
– Eggs, meat, fish – source of protein and biotin;
– Buckwheat, lentils, red meat – iron source;
– Avocado, nuts, olive oil – fatty acids and vitamin E source;
-Sea fish (salmon, mackerel) -Omega -3, vitamin D;
– Pumpkin seeds, oyster, beef – zinc source;
– Yellow, liver – vitamin A;
– Dark leaf greens – iron, antioxidants.
“It is important not only to include individual products in your food, but also to look at the diet as a whole.
Is it possible to restore hair only with correct nutrition?
The nutritionist shared that frequently falling and breathing hair is associated with nutrition. In this case, you can see the first results after consumption of 2-3 months after consumption of protein, iron, zinc and vitamins. However, there are hormonal causes. For example, androgenetic alopecia, hypothyroidism or chronic stress. Then it is important to consult a specialist to prescribe the right treatment.
Which main habits in nutrition heal hair?
– There are protein 3-4 times a day (eggs, fish, meat, legumes, cottage cheese);
– Include diet -useful oils (avocado, hazelnut, oil, fatty fish);
– Follow the level of iron and vitamin D. We recommend that you test 1-2 times a year;
– Use carbohydrates (bread, flax seeds, potatoes, buckwheat);
– Minimize sugar, trans fat, fast food, coffee and alcohol;
– Do not comply with hard diets;
“Hair loves nutrition, balance and regularity, like the whole organism,” Marina Savostyeva added.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
