It is sacred to take a bath after a difficult day. However, you need to consider some points to avoid unwanted health results. We asked the 10 most popular questions in the body and face aesthesia, and we asked the aromatherapist and osteopath of the descent of the space Anastasia Zaidaeva.
Anastasia pozhidaeva
How long can you reach out in the bathroom?
The bathroom should be taken for 5 to 20-25 minutes depending on the task. The higher the water temperature, the less time to spend it.
How often can you take a bath?
Optimal-2-3 times a week. Bathrooms should not be taken daily. The truth is that the water stops from the surface of the skin, violates its pH and leads to dry epidermis. Therefore, it is not worth the ritual ritual. Except for some cases – for example, after heavy physical effort or long -term flights. Then you can take a few baths with magnesium for restoration.
Which water temperature is better to choose?
The optimal water temperature range is 35-37 ° C. This is the most comfortable temperature for the body, which does not cause additional effects and promotes relaxation.
Hot baths may be useful to alleviate muscle pain or in the first stage of a cold (if there is no high body temperature).
What happens if you lie in hot water for a long time?
In principle, it is recommended that you lie in the bathroom for a long time, but especially hot. This may adversely affect the work of the heart and blood vessels and cause headaches, migraines and pressure fluctuations. Furthermore, long -term in hot water affects the condition of the skin and causes drainage.
General recommendations for hot bathrooms are 5 to 10 minutes. In addition, it is important that the heart area with salt and hot baths is above the water.
Is it possible to take a bath during menstruation?
Do not take a very hot bath during menstruation. This can increase blood flow. However, a warm bath (37-38 ° C), on the contrary, will help reduce pain during this period.
Is it necessary to use a bath for bathrooms or foam?
Water works perfectly with both itself and various salt species. For example, Himalayan pink, dead sea salt, magnesium.
With their help, you can relax, alleviate swelling, improve blood circulation and metabolic processes in the body. And magnesium baths have the accumulated effect of relaxation.
When salt is added to the water, it is better to take more than 15 minutes.
It can be very nice and beautiful to add foam or bombs for bathrooms that give various tones to water. A slight effect of chromotherapy will work here – color treatment.
Does the bathrooms with EPSOM salt have a proven benefit?
There is no great official research, just some scientists and practitioners. However, there is a wide basis than physiotherapy and sanatorium re -installation application. Salt baths, including EPSOM salt (and magnesium salt with the main active ingredient of magnesium sulfate), have been widely used in restoration medicine showing their activities.
What else can you take a bath?
With essential oils. Whether aesthetics, cosmetic or psycho-emotional desire, it can be aromatic for a particular task. To do this, it is important to choose the right volatile oils with a professional aromaterpet. Such a bath may not last more than 15 minutes. Another important point – the essential oil first drips to the salt and only then into the water. If you pour it into clean water, the skin will burn.
In addition, I work perfectly vegetable ointments for bathrooms and turpentine mixtures.
Who should not lie in a warm bath?
It is better for people with cardiovascular system disease to take a more moderate bathtub at 35 ° C.
Increased body temperature, acute viral and inflammatory processes, open wounds and skin damage, this situation can provoke a strong deterioration in this case.
What are the positive effects of hot bathrooms?
Hot baths relax well, relieve muscle pain and cramps, help at the earliest stage of colds and reduce blood pressure.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
