Regular walking is the best way to maintain the daily activity rate. Long walks in the fresh air not only strengthen joints, reduce the risk of developing diseases of the cardiovascular system and strengthen immunity, but also positively affect the mental state and stress level. DSÖ experts believe that 5000 steps per day (about 2.5 km) is the norm for urban residents. Therefore, it is not necessary to take 10,000 steps to maintain the activity (we have written how this legend looks here).
And when we need to observe what conditions to walk into the body and the mind, a general practitioner, cardiologist and main ideologist “Rodina health and long -lasting” we talk to Alexander Orlov.
Alexander Orlov
Covering
The first is the coating where a person walks. It is the best option to be as close as possible for natural as possible, that is, the way in the middle of the area, the flat ground without extra stone, puddles and other things – this is the best option. This, for example, is a long walk along another irregular surface, such as asphalt, then this requires certain additional conditions.
Shoe
Such an additional situation is shoes. If this is a kind of specific surface, such as mountains or another rocky, in irregular and wet places, special trekking boots are needed for this. If this is a walk in more or less comfortable conditions, there should be shoes that allow you to depreciate the stage and create a more physiological movement, so that there is no additional load on the ankle.
Meanwhile, this applies to people with excessive body weight. Moreover, it is not important which body weight is, muscle or fat, in any case, more than 25 ones should be under the control of an orthopedist and wear special shoes, otherwise these long walks will not be a source of inspiration, health and long life and will be quite pitiful.
Walking place
The next point is the place where a person walks. Now the flowering period and allergic reactions begin. Therefore, it is necessary to understand whether a person is allergic here, so that a walk around the field or around the forest does not appear to be quite burdensome.
Water balance
The fourth point is sufficient volume liquid. If you are planning a long walk, you need to monitor the water balance. Therefore, you must have a suitable container where water is stored with you. In the meantime, this water is desirable to be with minimum mineralization. Usually, when the water is needed, I answer: “Just water. Without additional minerals, vitamins and nothing else. As close to the H2O formula as close as possible.”
Cloth
The next moment the clothes of course. It should be selected correctly and correctly in accordance with climate and weather conditions. It is necessary to take care of a person to sweat, do not perform hypothermia, but to feel as comfortable as possible.
Benefits of walking
It is also important that a person decides to walk. If he wants to be alone with him, you should not collect the company. You can buy a vehicle with music to listen to. But it’s better not to do that. In the ideal picture of the world, of course, you need to be alone with nature, listen, breathe and see with the most open eyes.
It is desirable to have too many greenery or some kind of free space around you. For example, the mountains that are also useful in fresh and evacuated weather. True, a certain training is needed for this. In such a situation is better, it is better for a person to have trekking sticks, because when using the techniques of the so -called Scandinavian march, there will be less load in the joints, and the second is used more effectively, because one person gets deeper, so more oxygen comes, so the benefits of this physical activity are higher.
The road is a kind of special consciousness when a person goes and does not react to anything in any way. It is like a journey to a parallel world. And here, of course, there is an opportunity to feel yourself, your body, your thoughts with a healing and mental and even a spiritual unity with yourself. And this unity with him is extremely useful for health.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
