This is not about you, but in the issue: how does relationships affect weight

Last month, a theory, girls gaining weight in a happy relationship, and the abuse – they are losing. When I discussed such a pattern with my friends, it turned out that many of them encountered with this. We conducted a survey between 200 girls to make sure our situation. 120 of them close to a loving person, he said. Treatment of Family Mental Health Clinic and Rehab family addictions, together with the clinical psychologist Anastasia Filimonova, we understand how relations affect weight.

Anastasia Filimonova, Clinical Psychologist

How do relationships affect mental health?

Relationships play an important role in the formation of a person’s inner world. A healthy connection with a partner creates a feeling of support, safety and trust of your loved ones and friends. Conflict or abusive relationships increase the level of anxiety and depression, so behavior and food habits often change. Scientific studies have shown that stress can contribute to the development of metabolic disorders and affect human weight.

Why do girls gain weight in relationships?

In stable and comfortable relationships, girls often feel emotional security. Unconscious desire to share common dinner, holidays and even food pleasure with a partner increases the calorie content of the diet. So, if you want to have dinner with your lover with rolls, your boyfriend is probably your green flag.

There is also a social aspect: usually there is no need for continuous support for appearance and this can reduce motivation for active sport. Studies also show that people in relationships change daily routine and physical activity decreases, so weight changes are completely logical.

Why are girls lose weight in relationships?

Sometimes, on the contrary, women try to lose weight in relationships. This may be due to the desire to comply with the expectations of a partner or public attractiveness. Subconscious attitudes lead to solid diets and excessive physical activity. And hormonal changes are affected by weight due to love and stress.

How does the body indicate that the relationship is healthy?

Healthy relationships contribute to the harmonious functioning of the body and affect the emotional situation in a positive way. Here are the signs that a beloved and loving person is nearby:

– A calm dream.

– Regular appetite and balanced digestion without sharp jumps in body weight.

– A sense of internal harmony: The desire to increase activity, sports playing and maintaining a healthy lifestyle.

– Positive emotional changes: joy, self -confidence, energy.

These signals show that relationships protect not only mental, but also physical health. You are on the right track.

How does the body show that relationships are abusive?

While he sees him as a prince on a white horse, the body is trying to give signals that it is time to throw a partner and start a happy life without him. Here are a few signs:

-Insomnia due to conic fatigue, sleep disorders and stress.

– Changes in appetite: A sharp decrease or, on the contrary, desire to be a bite.

– Physical symptoms: abdominal pain, headache, muscle tension and other psychosomatic disorders.

– Digestive disorders and sharp fluctuations in weight.

If you notice this, we recommend that you contact a specialist.

How to solve the set and weight loss problem?

You should contact a psychologist to understand why loss or weight gain occurs. It will help solve emotional attitudes. Also try relaxation, meditation, breathing exercises techniques, go to a healthy diet. And regular physical activity not only supports or reduces weight, but also contributes to the production of endorphin.

Emotional stability in relationships is important to protect individuality and personal space. Remember that your “man” will always support you, help, and treat you as a princess!