Where is Spring, there is summer. So it’s time to prepare for the beach season: buy new clothes, choose a ticket, and of course, after long (many) winter holidays put the body in order. If you don’t like heavy dumbbells and a gym, we recommend you to take a closer look at the rolls (and we don’t talk about California and Ununga).
Elena Dimich Monostudi Network Trainer PMP has prepared a series of exercises for IFF (special cylinders for self -size), which will help to relax the muscles, mitigate tension and improve lymph flow. These exercises are both hot in the morning and ideal at the end of the day.
MFR Stop with a ball
After a working day, loosening the feet is prepared for training.
– Put the ball under your fingers and start moving towards the heel without touching the heel.
– Move him back with breath and inspiration.
-Put the ball under the belt at the foot and move it to the right and left.
– Pressing movements pass through all parts of the foot and stop in the most unpleasant areas.
-Leave the ball under the heel and remove the spasm from the foot and move it right and right and down.
MFR of the legs
It alleviates the clamps and cramps in the calf muscles and improves lymph flow and blood flow.
– Go to the carpet, place a roll under the lower leg.
-Collect the pelvis and start moving back and forth, turn your Shin slightly and left slightly and reduce your foot from yourself and yourself.
– For a larger effect, you can put one leg to the other to increase the pressure.
– Stand especially at a painful point and hold pressure to remove a spasm.
MFR hips and pear -shaped muscles
In order to prevent compression of the sciatic nerve and cellulite, it relieves and relaxes spasms in the appropriate muscles, relaxes the trigger points and creates lymphatic drainage.
– Pull the video and sit with sciatic tubercles.
– Put the lower right leg in the left thigh and lightly turn to the right.
– Start rounding the upper part of the gluteal muscle. If you feel a strong spasm in this area, set the pressure with supporting arm.
“You can stand at the most painful point and keep the pressure.”
MFR on the front surface of the hips
It relieves and prepares the muscles for training, improves lymph flow and blood flow, creates anti -cell effect, improves soft tissue slip.
– Pull the video and go down with the front surface of the thigh.
– Stay in the position of the semi -plane in the elbows.
– Start moving back and forth by providing comfortable pressure on the roller. Go to your hips through your knees.
– Bend both knees with exhalation and bend on inspiration. If you feel unpleasant feelings, change your legs.
Back mfr
It activates the thoracic spine, looses the interlobe areas, triggers the points between the shoulder blades, and improves the mobility and amplitude of the movements.
– Pull the video and place it under the lower part of the shoulder blades.
– Hold your head with your hands and move forward from the lower edge to the upper side.
– Download the pelvis and start bending and bending the chest ward, hold the ribs inside.
– Five side by side. Do this with a pleasant feeling of relaxation in the back.
These exercises will help you feel easy and free, eliminate muscle clamps and improve lymph circulation. Start the day by taking care of your body or complete with a feeling of relaxation and healing.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
