Sleep therapy: massage to help you relax

Sleep therapy: massage to help you relax

A round of winter holidays is around the corner and you’re again staying at work longer than usual and not getting enough sleep. Sound familiar? It’s hard to find time to relax with such a routine. It has a negative impact on your health, so it’s important to find some time to relax from your busy schedule (even though this may seem almost impossible now). That’s why we were surprised by the search for rituals that would help relieve stress and relax. This is how we learned about the Pro-Sleep Tranquility procedure developed by Comfort Zone experts.

We really want a few hours of sleep to be enough for proper rest, but the body insists on its own. It produces the maximum amount of hormones required only when it remains in a calm state for a sufficient period of time. Pro-Sleep massage, performed on the Tranquility aromatherapy line and affecting three senses simultaneously, can help fill this gap: smell, touch and hearing. Therefore, the procedure not only relaxes, but also helps the body enter a state of deep rest, which is necessary for the production of healing hormones.

It all starts with Tranquility’s welcome ritual. Aromatherapy that leaves the skin velvety continues with a sugar butter massage. This is followed by a relaxing shower. To improve the quality of sleep, the master performs the Pro-Sleep ritual: with special brushes and hands, he massages with warm oil with citrus aroma. And this whole process is accompanied by meditative music that relaxes the brain, slows down the pulse and breathing.

The procedure takes 120 minutes (yes, two full hours of bliss). Maybe this is what you need to finally feel rested and meet the long-awaited holidays full of energy and strength.

Photo: Comfort Zone press service

Source: People Talk

Leave a Reply

Your email address will not be published. Required fields are marked *

Top Trending

Related POSTS