The trend of conscious vitamin intake has been with us since the 2000s. Even though we have studied and used supplements for many years, many questions still remain unanswered. As children, we were never shy about asking adults questions. We suggest reviving a lost habit and asking for help from older people, because age plays an extremely positive role here.
The Solgar brand has been producing high-quality, premium foods for over 77 years. We are sure that you can become a professor of vitamin sciences in such a time, so we turned to the company’s experts to find answers to our questions. Let’s close the gestalts together and open new horizons in the field of a healthy lifestyle. Read about whether vitamin C can help support immunity and how to prolong youth.
The main source of vitamins should be food, but in modern realities this is an unaffordable luxury. Even in the middle and upper price segments, most products do not always comply with GOST due to the sharp decrease in the content of vitamins and microelements in the soil. Therefore, additional nutritional intake is necessary for a modern person. The main thing is not to self-medicate, consult a specialist and replenish your diet with health benefits.
Skin, nails and hair are a reflection of internal health. You can forever mask dark circles and dull skin under the eyes and lengthen your nails and hair with tonal products, but we recommend solving the problem from the inside. Collagen and keratin form the basis of human skin as well as hair and nails. Their production requires organic sulfur (MSM – methylsulfonylmethane), and a low level of it causes problems on the skin (including the scalp). Zinc is responsible for the absence of acne and rapid hair growth, and copper is necessary for rich color and prevention of gray hair. The balanced composition of the Solgar Skin, Nails, Hair complex allows you to maintain skin elasticity, protect against the harmful effects of UV rays, as well as strengthen hair and nails.
Some vitamins and minerals are better absorbed from food. This is because the nutrients in natural foods are in a balanced form with other nutrients. For example, vitamin C, found in citrus fruits, kiwi and broccoli, is easily absorbed by the body due to the presence of bioflavonoids (aka plant substances) that enhance its effect. Vitamin A in the form of beta-carotene should be found in colorful vegetables such as carrots or peppers. Green vegetable salad with olive oil will help the body absorb vitamin K better. But in some cases where the diet cannot provide enough vitamins (for example, in the case of restrictive diets or illnesses), supplements may be necessary.
Discussions about the benefits of vitamin C in the prevention and treatment of diseases have been going on for many years. Research shows that taking it regularly doesn’t prevent colds, but it may relieve symptoms and speed recovery. Vitamin C exhibits antioxidant properties and helps eliminate histamine (a substance that causes swelling, sneezing and itching). Therefore, continuous intake of vitamin C has a positive effect on the course of the disease, especially during periods when the risk of contracting viral infections increases. It is important to remember that the vitamin is poorly absorbed in high doses and thoughtless intake can lead to digestive problems. The vitamin in the form of calcium ascorbate “Ester-C” has a neutral pH and does not irritate the gastrointestinal tract, but at the same time has greater bioavailability for the body.
According to the World Health Organization, health is a state of complete physical, mental and social well-being and not merely the absence of disease. Regular vitamin intake cannot solve all human problems, but it helps maintain vitality, performance and quality of life. Minor deficiencies of vital vitamins and minerals do not manifest themselves in any way, but are aggravated when a person experiences stress. Colds, lack of sleep and antibiotics deplete vitamin reserves and create long-term deficiencies that cause the immune system to not work well and the person to feel constantly tired. Moreover, in women, often due to vitamin and mineral deficiency, the menstrual cycle is disrupted and premenstrual syndrome worsens.
As with all other food products, the best storage conditions are dark glass bottles. Packaging should always indicate the expiration date and recommendations for use. It is not recommended to store most vitamins in the bathroom due to high humidity, which can damage the tablets or capsules. We recommend that you place the additives in a closed box, away from the microwave, oven and refrigerator.
The popularity of this food is due to its “versatility”. Omega-3 belongs to the group of essential fatty acids that are not synthesized in the human body but come from foods. Their use helps improve the functioning of the cardiovascular system, reduces the risk of heart attack and stroke by lowering cholesterol and normalizing blood pressure. In addition, omega-3 is necessary to maintain the normal functioning of the nervous system and has a positive effect on skin condition. Solgar’s Triple Omega-3 950 mg EPA and DHA uses deep-sea, cold-sea fish rich in omega-3. Production and cleaning methods make it possible to preserve the quality and beneficial properties of the product as much as possible. Natural vitamin E is added to each capsule to protect against rancidity.
In the modern world, in the face of constantly changing environmental situation, product quality and general level of stress, a person needs to obtain vitamins and other useful microelements externally. It’s great that Solgar has been supporting health for 77 years and creating truly beneficial vitamin complexes that help the body inside and out.
It is worth noting that it is recommended to purchase vitamins only from pharmacies, as these products require special storage and transportation standards. Follow the rules of admission, take care of your health and conquer new peaks!
Advert. SOLGAR Vitamin LLC, INN: 7707675226, access: 2SDnjcuVr8B
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
