The diet of a Fityogi is balanced, healthy and varied† I help my students and clients gradually reduce their consumption of meat and fish with rich and tasty plant-based protein alternatives with recipes that are easy and quick to make. A healthy relationship with food is just as important as a good relationship with yourself, with your partner, with work, with sports, etc. Although I am not someone who spends a lot of time in the kitchen because I like to do other things, I am my my own cook since I was 18 and over time I’ve come up with my own tricks to give my body what it needs always.
Knowing how to read nutrition labels and knowing the main sources of energy is essential to adapt the diet to the goal, to the metabolism and to the sport that each person practices. For example; To maintain muscle, protein intake must be increased and carbohydrate intake must be decreased.
It is also important to achieve a weekly balance in terms of food consumption, adapting the diet to the menstrual cycle and the age of the people. We cannot expose the body to a constant calorie deficit, I recommend putting yourself in the hands of a specialist for at least 3 months to fully understand how your body reacts to different stimuli and foods.
The nuts They are a very interesting high-calorie food due to their mineral and vitamin content. They say you should take 20g per day; however, this very general recommendation must be treated separately because of the factors I mentioned earlier. There are nuts that contain more protein than carbohydrates; and vice versa.
Almonds, hazelnuts, walnuts and cashews. Consuming more of one or the other will depend on the goal, metabolism, and sport each plays.
Adding cocoa to a dried fruit changes its properties and nutritional values. A natural trail mix with a lot of protein becomes a low-protein cream. Then I will share the nutritional values (per 100 grams of product) of NaturGreen almond and cocoa almond cream, almond and cocoa almond cream with you.
Organic almond cream
Energy: 664 kcal, carbohydrates (HC): 4.6 g, protein: 28.6 g, fat: 55.1 g, HC*sugars: 4.1 g, G*saturates: 4.7 g, fiber: 0 g, salt: 0.03 g.
Organic Cacao Almond Cream
Energy: 547 kcal, carbohydrates: 54.9 g, proteins: 6.8 g, fats: 32.1 g, HC*sugars: 44.8 g, G*saturates: 7 g, fiber: 0 g, salt: 0 .03 g
Organic Cashew Cream
Energy: 625 kcal, carbohydrates (HC): 21.5 g, protein: 23.6 g, fat: 55.1 g, HC*sugars: 6.3 g, G*saturates: 9.3 g, fiber: 0 g, salt: 0.05 g.
Organic Cacao Cashew Cream
Energy: 542 kcal, carbohydrates: 58.2 g, proteins: 6.5 g, fats: 30.2 g, HC*sugars: 44.6 g, G*saturates: 7.2 g, fiber: 0 g, salt : 0.1 g
Do you see the differences? Which one would you go for now?
I always choose Organic Almond Cream and Organic Peanut Cream from NaturGreen. This doesn’t mean I never eat from the others! I also eat them occasionally.
Get your change from me. Contact me through my website: www.nataliadominguez.es
Source: Marie Claire
