Dear reader, we present to you our beauty columnist Inessa Tsarkova.
Inessa is an active nutritionist, gastroenterologist, therapist, naturopath and aromatherapist, health coach, integrative medicine doctor with a holistic approach. And now he will share with us his knowledge in the field of both physical and mental health, nutrition and much more.
We girls (and almost every person) always want to look attractive and keep the skin shiny and elastic for a long time. It’s no secret that its beauty largely depends on the amount of special proteins (collagen and elastin) in it. It gives the skin a healthy and bright appearance and ensures its firmness and elasticity. The number of wrinkles and clear facial lines also depend on them. It turns out that all you have to do is give the body these most important proteins and the skin will instantly become young and beautiful. But unfortunately everything is not that simple.
Inessa Tsarkova
First of all, a foreign protein cannot immediately enter the structure of our tissues. It must first be digested and broken down into bricks (amino acids) by the digestive system. And only then the body will form all protein molecules from these amino acids. And it is far from guaranteed that they will get into our skin. If there is a deficiency of proteins (or other substances) in the body, they are used primarily to form cells of the main life support organs (brain, heart and other internal organs). But everything necessary for the skin, nails and hair (attributes of our beauty) is provided as surplus. Therefore, all deficiencies in proteins, fats, vitamins, microelements (and lack of water) will be reflected primarily in our appearance.
Secondly, for the synthesis of any protein, including collagen and elastin, you need exactly those vitamins, microelements and enzymes, without which no biochemical reactions and processes occur in the body. First of all, these are vitamin C, beta-carotene and vitamin A. They also relieve inflammation in tissues and activate vitamin E (also known as the vitamin of youth), which protects skin cells from ultraviolet radiation and rapid aging. For the production of collagen and elastin, vitamins K, PP and B6 are also needed, which deal with the condition of the vessels feeding the skin and the functioning of the nerve fibers innervating it. Skin beauty is impossible without microelements such as zinc, iron, selenium and copper.
All biochemical processes (as well as the construction of skin cell membranes) cannot do without omega-3 polyunsaturated fatty acids, which are very scarce today.
The third factor that should not be ignored is the degree of absorption of all these substances. This will largely depend on the functioning of the gastrointestinal tract (stomach, gallbladder, pancreas, intestinal mucosa) as well as on our eating behavior.
Additionally, nutrients can be “captured” by various endoaggressors (pathogenic bacteria, fungi, parasites) along the way, and this, unfortunately, is not a rare occurrence in modern humans.
The next direct participant (the fourth factor) in the rejuvenation process of our skin is the liver. Both the synthesis of the necessary proteins (collagen and elastin) and the cleansing of the body from various toxins and other aggressive substances that can harm our skin occur here. The health of the liver will depend on the functioning of the gallbladder and intestines, through which it is cleansed. If they work poorly, all unnecessary and harmful metabolic products will pass through the reserve cleansing system (skin), overloading it and leading to inflammation.
Therefore, products such as fiber, suitable oils, bitter and clean hot water, which ensure the good functioning of the main organs of detoxification (or in other words, the gallbladder and intestines, which are the body’s cleansing organs), are very important for beauty and youth. .).
The fifth factor affecting beauty is sleep. During sleep, a hormone important for the synthesis of all structures (including collagen and elastin) is produced – somatotropin (its other name is growth hormone). Its maximum production occurs in the dark, two hours after falling asleep. Studies have shown that the amount of this hormone decreases significantly in people who fall asleep after midnight (especially after 1 a.m.). That’s why all the famous beauties around the world attach so much importance to quality sleep.
The sixth factor that affects all processes in our body (including collagen and elastin synthesis) is stress. People who look at the world positively, enjoy every day, and approach this world with confidence and gratitude always feel better and look younger and more attractive.
The seventh factor that affects the youthfulness of our skin is the environment. It is also useful to pay attention to the amount of chemical additives in food, skin care and personal care products, the quality and humidity of the surrounding air, and the quality of the water and beverages you drink. Bad habits such as smoking, alcohol and overeating also play an important role. As well as excessive exposure to aggressive ultraviolet rays and other radiation (for example, from gadgets).
All these factors lead to a decrease in the synthesis of collagen and elastin, damage to skin cells, the development of inflammation in them, poor regeneration, rapid aging, decreased immunity and even the onset of oncological processes.
Developing healthy habits, a positive attitude and a balanced diet full of antioxidants will help you stay young and attractive.
They are antioxidants that protect skin cells from damage and support the synthesis of collagen and elastin, which are essential for youth. So the main products of such a “beauty” diet are vegetables, fruits and a sufficient amount of water.
To keep your skin younger for longer, you should make friends with them and gradually increase their number. And they are needed not only for our beauty, but also for our entire health.
Dear readers, here are the top 5 product categories that are worth remembering and including in your diet, and the top 5 product categories that should not be consumed to preserve youth and beauty.
The 5 most useful beauty products
Clean hot water
This water should be drunk in the morning on an empty stomach, before each meal, and also “drip” throughout the day (on average, about 1.5-2 liters).
Vitamins, microelements, antioxidants and enzymes
Their best sources are fresh berries and fruits, especially orange and blue ones (sea buckthorn, black currants, citrus fruits) and algae. Don’t forget fermented foods like sauerkraut, kimchi vegetables, natural unfiltered apple cider vinegar, and kombucha.
Fiber and bitterness
Your diet should always include green leafy vegetables, herbs and raw root vegetables. The best products in this category are cabbage varieties (cauliflower, cabbage, broccoli), carrots, sweet potatoes, daikon and radishes, onions and green onions, garlic and arugula.
High quality and easily digestible proteins and amino acids
It is worth paying attention to legumes (and their sprouts), prepared nuts and seeds, mushrooms. Animal products (which should be eaten no more than 2-3 times a week) include sea fish, liver, turkey and rabbit meat.
Appropriate fats and fat-soluble vitamins (A, E, K)
Excellent sources will be avocados, the same seeds and legume sprouts, prepared seeds and nuts (especially walnuts, hazelnuts and sunflower seeds), coconut oil. From animal products it is better to choose ghee (or GHI oil), sea fish and eggs (necessarily with a runny yolk).
5 products that are harmful to beauty
What should be limited as much as possible or better excluded from the diet:
Products containing dyes and preservatives,
Sugar and products containing it,
Flour products (especially from refined wheat flour),
Products containing saturated animal and vegetable fats as well as oxidized trans fats (milk fat, margarine, palm oil, anything fried)
Alcohol.
Friends, do not forget the importance of the integrated approach. How often do we rely on “youth shots”, miraculous “anti-aging” creams and cosmetic procedures and underestimate how much a healthy lifestyle, positive attitude and spiritual beauty can really prolong our youth and attractiveness.
“True beauty is internal, it comes from the whole heart where love lives. Otherwise, even the most ideal facial features will not be able to hide the spiritual emptiness that eventually drives people away” (Christina Aguilera, singer).
Dear readers, do not forget that what attracts people the most is the beauty of the soul and heart that is reflected in our eyes and face and fills us.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
