Star diet: how Kim Kardashian maintains a figure nutritionist answers

Some dream of going to plastic surgeons with a figure like hers with a request to “make it like Kim’s,” while others accuse the star of excessive photo retouching and developing an unnaturally perfect body. In any case, she is not indifferent to Kim Kardashian. Especially after the scandalous divorce from Kanye West and the affair with Pete Davidson.

The star has lost a lot of weight in the past months. The affair with Pete or the desire to appear at the Met Gala 2022 in Marilyn Monroe’s famous “naked” dress? Probably both. Kim said about her weight loss methods: “I wore a sauna suit twice a day, worked on the treadmill, completely eliminated sugar and carbs, and ate only the purest veggies and protein.” Many considered the diet unsafe and accused the star of publishing unhealthy ideals and associations with her body. And others, on the contrary, began to follow his example.

What is really worth learning from Kim and what methods are better not to borrow from the star? Nutritionist and specialist in nutrition and healthy lifestyle Marina Bessonova will tell about this in the new author’s column “Star Diet”.

Marina Bessonova, nutritionist, nutritionist, nutritionist

How has Kim Kardashian’s diet changed?

Kim Kardashian has experimented a lot with nutrition throughout her life, but she seriously thought about her diet only after her second birth. During her second pregnancy, Kim gained more than 30 kg, but within six months she returned to her ideal shape – 53 kg and 159 cm in height.

Kim makes no secret of helping her lose weight by eating a low-carb diet and regular strenuous exercise under the guidance of personal trainer Melissa Alcantara. There was a time when she followed a strict calorie-restricted diet.

“It was particularly difficult not to eat carbs, but I eventually gave up. But this experience was not in vain – at least I stopped consuming sugar as much as before, ”she shares in one of her recent interviews.

Today, Kim’s diet consists mainly of plant foods, fish and seafood. No meat. Celebrity kids follow the same diet. The 41-year-old star admits that she did her best.

“I’ve been making other people happy for a long time. And now I finally choose myself. I chose to be happy. I started to eat well. I started exercising regularly,” says Kim.

So, what foods does a star’s diet consist of?

Breakfast

Kim’s morning starts at 5:30 am because her first practice is at 6:00. Yıldız says that such a regime has become a part of her life and that in this way she shows her love for herself and taking care of her own body. He is ready to sacrifice even sleep, which often does not exceed five hours, for the sake of morning exercises.

According to personal trainer Kim Melissa Alcantara, the star likes to start her morning with oatmeal pancakes with blueberries. This is her favorite breakfast that energizes her all day long. Another of the usual options is an omelet with tomatoes, onions and mushrooms. Replaces regular eggs with vegan mung beans scrambled eggs. Also for breakfast Who can eat avocado toast or fruit: mango, strawberry, banana.

Dinner

For her second meal, Kim opts for yam (sweet potato) fritters with a slice of avocado, vegan tacos, and loads of greens. He also likes salad with Parmesan, eggplant and marinara sauce, or fish and vegetables.

“My trainer, Mel, always tells me to eat simple carbohydrates (like sweet potatoes) and small amounts of fat and protein (like chicken) before and after a workout. But to help break down and absorb proteins, fats and carbohydrates efficiently, a fresh serving is a must at each meal. vegetables should accompany it,” says Kim.

The celebrity does not hide that she has psoriasis. Therefore, it is important to have enough Omega-3 fatty acids in his diet. And if a meal goes without fish, Kim would definitely take Omega as an added supplement.

Dinner

The star’s dinner is very similar to lunch – lots of vegetables and fresh, unprocessed food. But that doesn’t mean he doesn’t like the same pizza. Who can sometimes offer forbidden goodies to himself and his children. But after the next portion of your favorite dessert always comes a fat burning workout or massage session.

“I like candy. I like cookies. I really like sweets, but I’m just trying to control myself!” says Kim.

The star has repeatedly admitted to subscribers that she loves Mexican cuisine. And if it wasn’t for her figure, she’d snack on chips and guacamole every day.

Junk food

As a snack, a celebrity chooses vegetables and fruits, but only those on the list that the coach allows. For example, Kim eats all kinds of cabbage and legumes almost without restrictions. But the star’s diet is absolutely devoid of parsley, blue cheese, mustard, and peppers. In fact, he doesn’t like them.

Kim is sure that the secret of her ideal figure, 41, lies precisely in nutrition: “Food consisting of herbal products benefits the body.”