Achieving beautiful and at the same time moderately shaped hands is not as difficult as it seems. It is enough to know which exercises to do and do them regularly. Elizaveta Devyatkova, a trainer in the Reboot Fitness network of premium sports studios, has prepared her personal top 5 exercises for beautiful hands.
Elizaveta Devyatkova
Each exercise should be performed 5-7 times and the entire complex should be 2 circles.
Dynamic plank with shoulder touch
Technical:
— We take a plank position from our knees with our arms straight.
— We lower ourselves onto our forearms, fixing the body.
— We return to plank position with straight arms and touch the opposite shoulder.
— We return to the board.
– We repeat the same thing with our other hand.
rabbit in belly
Execution technique:
— Lying face down, we simultaneously lift our arms and legs off the floor and change them.
Pulls and arm loops
Technical:
— Standing on two legs, we move the pelvis backwards.
— We bend the body forward.
— We start the movement by bringing the shoulder blades to the center of the spine, then we extend our arms in front of us and form a circle.
Helicopter
Technical:
– Standing on your knees, draw a semicircle with one hand up and the other down, bringing your palms together at the level of your shoulder blades.
– We change hands and do everything the same.
Wide arm push-ups and arm push-ups
Technical:
— Plank position from the knees, arms wide stance.
— We do push-ups and extend first our right and then our left arm in front of us.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
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