What vitamins should you take in the fall to support your immune system?

In autumn, due to the shortening of daylight hours and the first cold weather, the body may encounter vitamin deficiency, which is the main disadvantage of the half-season in Russia. Of course, at first glance, this problem may not seem like that big of a deal. Let’s agree that more serious events than vitamin deficiency occur every day in the world. But believe me, this is what you will remember when you miss all the important meetings due to a cold, which could have been easily prevented if there were enough vitamins in your body.

You should pay special attention to your body during the autumn period. For example, add more natural sources of vitamins to your diet, such as berries, fruits, and vegetables. Also consult experts to choose nutritional supplements that will save your body.

We talked with Hovhannes Davidyan, Candidate of Medical Sciences and General Director of the Life Med Center modern medical clinic, about what vitamins can support the body in the cold season and how to do this correctly.

We tell you what you need to take in the fall to prevent vitamin deficiency.

Vitamin deficiency symptoms

Some people do not realize that sometimes apathy, loss of appetite, irritability and a persistent feeling of fatigue can be related to vitamin deficiencies in the body. These are the first signals the body gives when it needs additional support.

There are also external signs as well as internal ones. For example, dry skin, brittle hair, the appearance of transverse stripes on the nails, vision problems, general weakness and colds.

If you notice at least a few of the above symptoms, contact a specialist to get tested for vitamin deficiency from different groups. It is important to understand that it is impossible to identify it on your own and treat it with recommendations from the Internet. In this case, you need the help of a qualified specialist.

Which vitamins should you take in autumn?

C vitamin. This is an anti-infective vitamin that helps strengthen the immune system in both adults and children. Therefore, during colds and illnesses, experts recommend adhering to daily norms. It is also an antioxidant and neutralizes harmful chemicals in the body.

Vitamin D It plays a key role in building strong immunity and supports bone growth. It also helps the body repair the protective membranes surrounding the nerves.

Omega-3. These are fatty acids that are responsible for normal growth and development, as well as brain functions. Omega-3 also reduces fat deposits and increases fat burning.

B vitamins. This complex is responsible for the health of the nervous system and brain. B vitamins are also essential for the circulatory and cardiovascular systems.

It is also necessary to regularly monitor blood levels of iron, monitor zinc and magnesium. Also pay attention to minerals because most people in Russia are deficient in minerals.

Compatibility and incompatibility

It is important to understand that not all vitamins and minerals are compatible with each other. Some can be taken in the morning, some in the evening or throughout the day.

For example, Omega-3 For better absorption in the body, it should be taken at intervals of 6-8 hours during the day.

Vitamin D It should be taken in the first half of the day as it reduces the production of the sleep hormone melatonin. Therefore, you do not need to drink it in the evening; can give joy.

vitamin A It should be combined with iron and omega-polyunsaturated fatty acids.

But it is better not to combine iron and zinc. It is better to separate their intake by at least two hours. The same applies to vitamins A, B12 and C.

Should I take multivitamin supplements?

Initially you need to understand the body’s need for a particular complex and only then look at its composition and concentrations. There is no point in drinking such drugs, as they usually contain them in low concentrations.

Moreover, in many cases, the vitamins included in the complex can become useless for the body. And by the way, modern research speaks about this. In any case, those who decide to take care of their body should consult a qualified specialist for help in choosing an individual vitamin complex or ready-made multivitamin.

Prevention of vitamin deficiency

Proper nutrition. No matter how trivial it sounds, if you want to get rid of vitamin deficiency, improve your nutrition. Let’s say nervous system health, good skin, strong bones, etc. This is the basis of health. Moreover, a person consumes most of the vitamins with food.

Food should be balanced. So make sure you have the right amount of protein, fat, carbohydrates and fiber in your diet. They all contain vitamins that will help you strengthen your immune system this cold season.

Healthy sleep. Don’t forget to follow your daily routine. We are sure that not a single autumn premiere will cost you your health. Go to bed on time and don’t break your routine even on weekends.

Water balance. Water takes part in all vital processes of the body. This means that it is necessary to maintain balance in the body and drink at least two liters a day. When you make this rule a habit, you will notice how your body will change.