The most important thing in any business is to start. Therefore, if you come to the gym, believe me, this will already be your personal victory. Here are some tips from an instructor on how to make your first workouts comfortable and safe, and what a beginner should do in the unfamiliar environment of exercise equipment.
How to prepare for your first workout
If you have not been exercising since school but are determined to go to the gym, you should first consult a doctor. This step is often skipped by many people, but if you plan to lift heavy weights and do serious cardio, it is better not to neglect this step.
The second task you need to do before starting any business is to understand for what purpose you are doing it. Do you go to the gym to lose weight, grow physically, increase endurance or build muscle? Think about what your point B is and now that you have a clear goal, you can start implementing it.
Do you need a trainer?
This question worries every beginner, and the answer depends on your goals. If the main goal of your training is to build muscle, but at the same time you are not familiar with the technique of working with machines and performing exercises, you definitely need someone to show you this brave new world (at least for the first time). time). It is impossible to independently understand whether you are doing this or that exercise correctly. Only a person with a professional eye can do this. Moreover, he will be able to choose the right load level and create a training program. If your goal is to lose weight and you plan to attend only cardio zone and group classes, you can do it without a trainer.
Top 7 coaching tips
Artem Morozov, coach of the Reboot Fitness network of premium sports studios
Gather all the necessary items for the living room
Sports jersey, sneakers, a bottle of water, spare shoes for the shower, towel – the minimum set you need to take to the gym to feel comfortable. Make sure that the clothes and shoes you wear for exercise are comfortable, do not restrict movement and have good stretching properties. The gym is where you need to concentrate on performing a set of exercises, so uncomfortable form will distract you. Being thirsty can also disrupt your training process, so always take a bottle of water with you. A girl may also need a cosmetic bag with all the essential items.
Ask the trainer to tour the gym
One of the most important steps is to become familiar with the environment of the room. Having lots of exercise equipment and people around can lead to panic. That’s why it’s important to have a guide to introduce you to all the basics. Feel free to ask your instructor questions; Ask them not only to tell you, but also to show you how to work with the equipment.
Join a trial personal training session
Personal training is the perfect way to start your fitness journey at the gym. The instructor will tell you in detail about all simulators, take into account individual characteristics, choose a suitable load and tell you where to start. This is a specialist who knows best how to create an individual program for everyone. Therefore, you should not neglect his advice.
Add a warm-up before your main workout
If you decide to exercise on the machines yourself, follow all the rules and do a warm-up at the beginning of your workout. Performing strength exercises with unwarmed muscles can cause injuries and strains. Therefore, spend the first 10-15 minutes of your workout “waking up” your body: walk on the treadmill and do warm-up exercises from your toes to your head. This way you will make sure that the body is ready for the next load.
Don’t overload yourself
You should not demand too much from yourself in your first training sessions. It is important to consistently increase the load and give time for the body and body to get used to it. Break your first workouts down to simple, basic movements. Then gradually add light weight. For beginners, consistency and patience are very important.
Give your body time to heal
The main mistake of beginners is daily loads in the gym. Imagine how you would feel if you were overwhelmed at work every day? I would probably feel dizzy towards the end of the week. It’s the same for muscles: They need rest due to stress. Two to three exercises per week will be sufficient. And in the intervals between them, you can go for a massage or take a hot bath with salt – such rituals will help your muscles relax and recover faster.
Pay attention to the instructions on the machines
Don’t worry if you don’t know the purpose of some equipment. As a rule, each of them has instructions on how to use it correctly. Take a few minutes to familiarize yourself with it. If there are no instructions, you can always ask the instructor to explain the correct technique to perform the exercises.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
