A workout to show off her abs like Queen Letizia, a getaway to Punta Umbría, Kiko Milano’s new makeup and other skincare signatures

We are coming to Sunday with a new selection, which is a must of the week these last days, attracts our attention and provides us with great benefits, offering a little more than everything from workouts to cosmetics, from breaks to breaks. and innovations.

Abdominal exercise

These days, Queen Letizia surprised us with her choice of a cut where we can see her prominent abs, so we wanted to know.r how can we get them. so we talked Jorge Herranz David Lloyd Aravaca confirmed that the most important thing to show this physique is diet and maintaining a low body mass index.

In any case, having said which, Jorge just gave us the opportunity to get them. work the abdominal area, but also the entire core and upper back muscles, because upright posture makes the snow look better.

If we want to focus on a flatter stomach, we should opt for less hypertrophic work. abdominal wheel (16.99 Euro) pelvis in neutral position, using only the abdomen, not the shoulders and hips. The way to do this would be with 3-4 series of 10-15 reps.

Jorge Herranz, on the other hand, advises us to make planks that are both classical and lateral, where complications can be added as we progress. And as a last resort, we can include more typical exercises like leg raises or more classic abdominal exercises.

Come on, a good diet (which we know the queen has) combined with exercises like the ones recommended to us makes her have an enviable figure, as Doña Letizia shows.

Kiko Milano’s new makeup collection

Another must-have of this week is the new makeup collection. Kiko Milano called Festival Glow It’s a fantasy, not just because of its packaging, but also because of the products we found to be full of color, light and good vibes.

This is a full line from Product:%s with make-up, skin care and accessories suitable for the festival high performance formulas, clinically testedwaterproof, long lasting, with SPF and no transfer, it will always be dazzling.

Mix of attractive finishes and trendy hues highlighting and enhancing features and tan as well as giving you a radiant look, every note and all in one elegant and beautiful packaging It was designed to turn each product into a unique accessory with its bright gold details and blue tones.

Among our favourites, it could not be more beautiful blush (16.99 Euro), cream illuminators (12.99 Euro), lipsticks (9.99 Euro) or body illuminator (14.99 Euro), among others.

Transfers for skin care

Today, I want to talk about three skin care signs that I have tried before and should recommend.

From Korean cosmetics I must tell you about this jewel, Blue K-Night Cream from Usu Kozmetik A night cream that made me addicted from the first day, let’s go, it will be one of the things I changed, I won’t tell more.

It is one of the global anti-aging creams that deeply nourish even the driest skin, but at the same time regenerate, improve the appearance of signs of premature aging, restore the barrier function, unify the tone and texture of the skin thanks to niacinamide, licorice root. extract and take plant complex Eternal-P as they tell us, it is a potent activator of stem cells and a stimulator of collagen synthesis.

It has an entity called Syncronight It repairs the damage caused by blue light, inhibits the proliferation of free radicals and maintains the melatonin levels produced by the skin.

I can assure you that in the morning my skin wakes up feeling fresh, plump, very hydrated and wonderful. At a price of 38.50 Euros I find it highly recommended.

Then between my eyebrows Bipolar Night Serum with 0.3% encapsulated Retinol and 1% Backuchiol. I haven’t tried it but the testimonials couldn’t be better and this is a true signature of those you know will like it and above all because the stability in the formula helps it to irritate the skin less.

It also contains soothing ingredients such as B.isabolol, Aloe Vera and Cotton extractmanages to counteract the effect of Retinol. It also has a strong depigmentation effect. licorice extract, thus helping to blur skin blemishes and acne scars. And last but not least, hyaluronic acid With its highly moisturizing and plumping feature, it makes the Night Serum available as a single product in the night routine after cleansing.

Come on, how could we not think of signing this? The price is 45 euros.

A getaway to Punta Umbria

When it comes to getaways, we recommend heading to: Punta Umbría, one of the most beautiful coastal towns in our geography, is one of the cities that receive the most daylight per year.

It is considered a true paradise where enjoying the sun and natural light is synonymous with happiness and we found the Hotel. A true gem, Punta Umbría Mar from the Barceló Group, Between the Marismas del Odiel Reserve and the Enebrales Natural Park.

Not only does it have great facilities including the newly renovated center Health, Heated swimming pool with waterfall and swan neck, mini pool with hydromassage, Turkish bath, sauna and massage cabin or spa with many treatmentsalso a great gastronomic offer.

It is undoubtedly an ideal place to enjoy holidays and life’s greatest pleasures, from a long day on the beach among the dunes, to sitting at a nice table or watching some of the most beautiful sunsets in our geography, with prices starting from 101 euro. night.

Limited Edition: Elemis x Rixo

And finally, I had to tell you about a limited edition, which is full of products that are both ideal and wonderful, and is a collaboration that knocks stock in the UK and is already priced at 74 at El Corte Inglés. euro.

This is the first limited edition Elemis x Rixo featuring 4 of their favorite products. Henrietta Rix and Orlagh McCloskey Founders of British fashion brand RIXO, inspired by ’70s style and re-popularizing floral prints (and idolized by Elle Macpherson or Kylie Minogue).

In particular, we find:

• Pro-Collagen Rose Cleansing Balm, A true miracle cleansing balm enriched with 50 grams of English Rose extract and one of our favourites.
• Papaya Enzyme Peel, 15ml. It is a non-abrasive exfoliant based on natural enzymes derived from fruits that soften and rejuvenate dull skin.
• Pro Collagen Marine Cream, 15ml. The most famous cream in the UK that is not missing from this selection, and it is wonderful.
• Pro-Collagen Rose Face Oil, 5ml. Contains rose extracts that soothe the skin and help reduce the appearance of wrinkles.

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Take notesSome of the links in this article are linked and may benefit Trenddencias.

Photos | Provided by @dulceida, Gtres and brands