It’s no secret: cellulite is one of the main aesthetic concerns of all women. It usually appears on the legs and buttocks more often in adulthood, although we can sometimes see it on the abdomen, hips or upper arms as well. As Rosa Roselló, DRUNI’s shape director, explains: “Cellulite is an accumulation of fat nodules in the fat. There are several factors that can trigger its appearance: hormonal changes, sedentary lifestyle, poor diet, genetics…” Cellulite affects 90% of the women Eliminating it is certainly complicated, but the appearance can be improved.
How to reduce cellulite? You can get started by following these three steps. Take note!
Get regular exercise: combine cardio sports such as jumping rope, running, and cycling with more specific exercises for the affected area, such as squats or lunges.
Take care of food more: it’s about avoiding fats and sugars and instead opting for a balanced and much more varied diet where fruits and vegetables rich in minerals and antioxidant vitamins are the real protagonists. Also proteins of high biological quality. It also helps to drink plenty of water and infusions that have a detox effect, such as green tea or those with lemon or ginger.
Apply anti-cellulite creams regularly: Creams complement a healthy lifestyle and help improve and reduce cellulite with daily use, even morning and evening, with a good draining massage. Some of the most recommended on the market? We discover them below!
Birch oil for cellulite from Weleda
This oil with intense anti-cellulite and reducing action from Weleda (16.95 euros) has an advanced formula based on organic extracts of young birch, rosemary and butcher’s leaf that activates the skin’s metabolism and promotes the circulation of fluids. † Constant use through massage prevents and improves the condition of cellulite.
The fat-burning gel with cold effect from Mi Rebotica
This cold gel from Mi Rebotica (20.50 euros) produces an intense hyperemic, lipolytic and draining effect, thanks to its high concentration of active ingredients such as fucus, guarana, ruscus, ivy, menthol, camphor and carnitine. It helps to eliminate fat and provides a softer and smoother skin, restoring the contour of the areas affected by soft or edematous cellulite.
Yacel’s intensive anti-cellulite gel
This cold effect cream gel from Yacel (9.95 euros) has a powerful draining effect that removes retained liquids and toxins. The silhouette is defined by reducing cellulite nodules, while the skin regains its vitality and natural luminosity. In addition to the Cell Power Booster and Adipo-burn CE complexes, salicylic acid, caffeine and tea, ruscus and carnitine stand out in the formula.
Source: Marie Claire
